External hemorrhoids, for the most part, can be treated from the comfort of your home with witch hazel, sitz baths, or over-the-counter medications. Work on preventing hemorrhoids by eating plenty of fiber, staying well hydrated, and using stool softeners when needed. There are several tips in this article that will give you more information regarding how to deal with hemorrhoids.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Get plenty of leafy greens, pastas and whole grain breads. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
If you have hemorrhoids, you should always keep them clean. Use moist wipes, which are more comfortable and clean better than toilet paper. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Allow yourself to soak for roughly 20 minutes.
Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.
As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
Most hemorrhoids are caused by overexerting the sphincter muscles and the muscles around them. If you suffer from hemorrhoids on a regular basis, it is important to be aware of how much you exert yourself when evacuating your bowels.
Try using home remedies before you spend money on hemorrhoid medications. Soaking in a warm tub for 15 minutes following a bowel movement can help to relax the area. Try to avoid scratching your hemorrhoids. Try using a bit of witch hazel on a cotton pad to help relieve the itch. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This reduces the amount of strain required to pass a bowel movement.
Much like chicken pox or other skin irritations, hemorrhoids can cause great exasperation due to their itchiness. Avoid scratching itching hemorrhoids because you can irritate or tear sensitive skin when you scratch, which will worsen the condition. You will be in more pain if you tear them open. You will also be prone to getting an infection.
Lifting heavy items can cause hemorrhoids. Lifting puts undue strain on your rectal area. If you are suffering from hemorrhoids all of the time you should look for a way to steer clear of lifting anything heavy.
You should not rely on using laxatives for long periods of time to deal with constipation, especially if you have hemorrhoids. This kind of medication will only help you on a short term basis. If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.
It’s a good idea to add a fiber supplement to your routine, especially if you’re not a fan of vegetables and fruits. Consume the supplements throughout the day, remembering to drink at least eight cups of water daily in order to avoid stomach pain.
It may sound too good to be true, but plain old water can be a great way to get hemorrhoid relief. Soak in water that is warm for about 10 minutes daily, then apply cool compresses to the irritated area with a towel. You should also consider purchasing a toilet bath, an item you can find in many pharmacies.
Some remedies include embarking on a high fiber diet, getting sufficient hydration, using topical applications, and keeping your level of physical activity high. Use everything you just read to minimize hemorrhoid attacks.