It seems like talking about hemorrhoids is a taboo subject, but the chances are pretty good that your friends and family have had painful bouts of this condition. Use the tips discussed below to help with the treatment of your hemorrhoids, no matter which kind you have.
Try to adopt a fiber rich diet to combat hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. Try sitting in a bath of sitz for 10 minutes, several times each day. Use a cold compress on the affected area, too.
Take Rutin for your hemorrhoids. Weak blood vessels are one of the causes of hemorrhoids. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. If you prefer to consume it in supplement form, try to take 500 mg every day.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. Alternating ice and heat will shrink the hemorrhoid and help it to heal. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
Use ice to stop hemorrhoid pain. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Alternate the ice pack with a warm compress. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
The main cause of hemorrhoids is when you use the muscles inside of your sphincter too much or you overexert them. To prevent hemorrhoids, never use excessive force or strain when defecating.
Don’t rely on laxatives to relieve your constipation if you suffer from hemorrhoids. Laxatives are for occasional use, not a long term remedy. If you have problems with bowel movements that persist, change your diet. Make it easier to keep steady and regular movements!
If you’d like to make your stool softer, trying drinking more water and adding fiber to your diet. When you soften your stool, you can help relieve any hemorrhoids that might be causing you stress and pain. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. If you want to add vegetables that do this then you might want to add in okra and cabbage as well. Keep up your water intake every day also.
By taking advantage of the tips you have just been provided with, you can reduce hemorrhoid pain. Having this information may even help you prevent further flare ups as well. The advice and guidance in this piece, taken together with the help of professionals, should help you steer clear of hemorrhoid issues.