There are a variety of treatments for hemorrhoids, such as increased fiber, NSAID analgesics, proper hydration and even soothing sitz baths. It’s very rare that a case of hemorrhoids is so severe that it requires surgery. Keep reading to learn more about what causes hemorrhoids and how you can get rid of them.
You can decrease the likeliness of forming external hemorrhoids by stepping up your hygiene practices in the bathroom. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
Witch hazel can relieve discomfort and pain caused by hemorrhoids. This astringent works to induce relief by shrinking the veins and facilitating quick recovery. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
One cause of hemorrhoids is straining too hard during a bowel movement. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Squatting is a great method of having a bowel movement that avoids straining. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. Interestingly, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
The main cause of hemorrhoids is overexertion of certain muscles in the anus. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
If you are suffering from hemorrhoids, do not rely on certain laxatives to help you relieve constipation! Laxatives are designed to assist with only one bowel movement. If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.
To soften stools, drink plenty of water and eat high fiber foods. Getting your stool softer is the best way to relieve your hemorrhoid woes. To soften your stool and get it to pass smoother, eat certain fruits, such as grapes, papaya or watermelon. Foods high in fiber and some vegetables, such as okra, can assist in softer bowel movements. To see the full effects of these foods, make sure you drink lots of water.
To help ease constipation, try taking a brisk walk before your regular bowel movement. This stimulates the body’s organs, including the bowels. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Walk briskly for about 15 minutes.
Nine out of ten times, hemorrhoids are to blame. However, you may wish to verify this with your physician. Bloody stools or rectal bleeding can also signify more serious conditions, including cancer. Ease your worries by having a physician diagnose the problem. Your physician will help you choose the best treatment.
If you aren’t eating many vegetables and fruits, you should make sure to take fiber supplements. Take the supplements periodically over the course of the day, as well as 64 cumulative ounces of water to prevent any discomfort.
Keep your body hydrated. If you don’t drink enough water, your body will begin to take water from the stool. Your stool will harden and cause you to be constipated. This condition can be alleviated by staying properly hydrated and drinking the proper amounts of water every day.
As we have discussed before, there are a lot of ways you can deal with painful hemorrhoids. Remember that surgery is sometimes an option, if you cannot control your condition anymore. By learning the causes, as well as, preventative measures, you can hope to find relief by reducing the occurrence of attacks and lessen the severity and pain caused by them.