Minimize Hemorrhoids By Following This Excellent Advice

Internal and external hemorrhoids, which are also known as piles, affect millions and millions of adults every year. Having to openly discuss hemorrhoids can be quite an embarrassing experience, so use the tips that have been provided to you to take back a little control over the situation.

One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.

If hemorrhoids are a problem for you, keeping the anal area clean is very important. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. About 20 minutes of soaking should provide some relief.

You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.

When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Exposing the hemorrhoid to these substances can lead to unbearable stinging, pain, and intensified itching and swelling sensations.

Ice Pack

There are actually a lot of things in your own kitchen that you can use to relieve yourself from hemorrhoids. An ice pack is a quick and cheap remedy. Applying an ice pack offers relief from the soreness that hemorrhoids often produces. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.

Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. Squatting can prevent straining during bowel movements as well. When you are on the toilet, put a short stool underneath your feet. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.

A portable cushion is a helpful device for relief from pain when seated. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.

Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. It’s important to resist the powerful need to scratch them, which can cause them to bleed. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.

If you are feeling crampy and constipated, try going for a walk. You can make the process easier by walking for a few minutes before your trip to the bathroom. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. Take a brisk 10 to 15 minute walk.

Hydration is very important in the prevention of hemorrhoids. If your body does not have enough water, it will get it by taking it out of your stool. You will then get hard stools and you may experience pain when trying to move your bowels. Prevent dehydration by drinking the recommended amount of water daily, and you will not experience this issue as often.

After reading the advice in the article above, you should know how to prevent and treat hemorrhoids. Put the advice you learned into practice so that your hemorrhoids don’t recur.