People all around the world suffer from hemorrhoids or what is sometimes called “the piles.” Although some people may think that talking about the treatment and symptoms is embarrassing, you could find the information contained in the below article is excellent for effectively treating hemorrhoids.
If you keep your anal area clean, you will be less likely to develop hemorrhoids. Moist towelettes are more effective and more comfortable that paper for proper cleansing. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. You should soak in this warm bath for 20 minutes at a minimum.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. This will cause the hemorrhoid to shrink and heal. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. It often aids in eliminating irritation and decreasing redness. Before you eat another sandwich, try eating wheat instead of white bread!
Most hemorrhoids are caused by overexerting the sphincter muscles and the muscles around them. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
No matter what you believe, lifting something heavy can cause hemorrhoids. Any strain you place on your body can be the same as straining to move your bowels. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.
Consume fiber-rich foods, and drink plenty of water in order to soften feces. Getting your stool softer is the best way to relieve your hemorrhoid woes. You can eat fruits like grapes, watermelon, and papaya to help soften your stool. Vegetables, such as okra and cabbage, are loaded with fiber and also help with the process. In addition, drinking at least eight glasses of water a day will help prevent hemorrhoids.
To ameliorate the discomfort of hemorrhoids, shed some pounds! Overweight people tend to suffer from hemorrhoids more often. Excessive weight puts pressure on the abdominal area, which also causes pressure in the veins in your rectum. Make sure your diet plan includes a lot of fiber so that you can relieve some of this pressure. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!
Now that you’ve read this article, you know plenty of ways you can prevent and treat your hemorrhoids. You know have plenty of options when it comes to relieving the pain and embarrassment that hemorrhoids bring. Use this information to ensure that you never have to face this problem again.