Hemorrhoids can be embarrassing and painful to say the least. Keep reading for ideas and tips that will help you to prevent or treat this uncomfortable, embarrassing condition. By following the tips and various strategies listed in the article below, you will learn about a few ways you can work to treat hemorrhoids.
If you have hemorrhoids, you should always keep them clean. Moistened wipes are much better than using toilet paper because it is more comfortable. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. Soak in the bath for no less than 20 minutes.
Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.
Adding more Rutin to your diet can help with hemorrhoids. Weakened, thin blood vessels are generally linked with hemorrhoids. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. It is advisable to take a 500mg supplement of it every day.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Hydration will help prevent constipation, and keep your stools soft. You should avoid alcohol and caffeine.
Eat whole wheat bread to facilitate the digestive process. It can cut down on the amount of redness and irritation you are experiencing. The next time you prepare a sandwich, eschew the white bread and use whole wheat instead.
If you are suffering from hemorrhoids, do not rely on certain laxatives to help you relieve constipation! Laxatives are for occasional use, not a long term remedy. If you find that you are having issues with bowel movements and regularity, change your diet.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. You can increase your consumption of specific fruits, such as papaya or watermelon, to help naturally soften your stool. Some vegetables, like okra and cabbage, are also good for helping the process along. You want to stay hydrated as well, so make sure you drink a lot of water throughout your day.
Simple warm water can be one of the easiest and best treatments to relieve hemorrhoid symptoms. Soak the area in slightly warm water often. Try this at least 10 minutes each day. Also apply cold compresses. You may want to try using a toilet bath; they can be easily found in your local pharmacy.
Steer clear of caffeinated beverages, as well as foods that are spicy and hot in nature. Foods like this aggravate your intestines, and this can have a negative impact on your hemorrhoids. Hot foods can even cause a burning sensation even when you are away from the restroom.
You can begin to heal if you follow the tips listed. The more you know about hemorrhoids, the better prepared you will be to treat and possibly avoid them. By following and applying the different tips above, you can begin a results-oriented attack against those nagging hemorrhoids.