Hemorrhoids are a common thing in older people and can occur in women when they become pregnant. The cause of hemorrhoids are due to an increased burden on the veins in the rectal area. They can be embarrassing to discuss, so many will not ask those important questions that can help with prevention and treatment. This article provides useful information that can help you understand how people get hemorrhoids, what steps you can take to prevent them, and how to treat and manage them.
Try to adopt a fiber rich diet to combat hemorrhoids. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
If the pain and inflammation of hemorrhoids are troubling you, you may be able to find relief. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. Try using cold compresses to get some relief.
Rutin is a supplement you can take for hemorrhoids. Weak blood vessels can cause hemorrhoids. The proper absorption of Vitamin C is essential for maintaining strong, healthy blood vessels and the flavonoid Rutin is essential for proper absorption. It is found in certain vegetables and citrus fruit. If you take rutin as a supplement, then you want to take around 500mg a day.
A simple remedy you can use at home is applying ice, then heat. The cold will help shrink your hemorrhoid and the heat will promote healing. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.
Witch hazel works great on hemorrhoids. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
Drink plenty of water if you have issues with hemorrhoids. Your stools will be softer if you are hydrated. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. You might not want to use it while you’re working, but when you’re on the way home, or home already, the cushion will help soothe the hemorrhoid pain you’re experiencing.
Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. This physical, muscular strain is similar to the pressure that you exert when you are constipated. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.
As mentioned earlier, hemorrhoids can happen as a result of pregnancy or childbirth or a number of other circumstances. When there is too much pressure on your anus, hemorrhoids are formed. You can create a plan for prevention and cure based on the information that has been provided to you here, and this could very well ease the suffering that you are experiencing.