No one wants to talk about hemorrhoids, but the truth is that many people are afflicted by this condition and are suffering greatly. The advice detailed in the article below will show you easy ways to prevent and treat internal and external hemorrhoids.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.
Witch hazel is an effective topical treatment for relief from hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. Accidental exposure to any of these substances can be a fast track to increased levels of stinging and swollen tissues.
If you experience hemorrhoids often, you should ensure you’re consuming an adequate amount of water. Your stools will be softer if you are hydrated. It is also a good idea to avoid caffeine and alcohol as much as possible.
You can use ice to ease hemorrhoid pain. Hemorrhoids are often times extremely painful. An ice pack can reduce both pain and swelling. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. It may also reduce redness and irritation. When making your sandwiches, choose wheat bread and bypass white versions.
Carrying a cushion around with you may make you a little self conscious, but it will provide relief from hemorrhoids. You might feel a bit shy about using your special cushion at work, but you should definitely use it in your car and in your chair at home. It will bring you a lot of relief.
Most hemorrhoids are caused by straining the sphincter muscles and others near them. It is therefore important for you to stay aware of your daily exertions if you suffer from recurring hemorrhoids.
Experiment with natural home remedies before shelling out cash for expensive treatments and medications. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Instead, use witch hazel to moisten some cloths and apply these to the affected areas for short-term relief. Consume food high in fiber, and drink at least 64 ounces of water daily. This will help prevent excessive straining during your bowel movements.
Believe it or not, heavy lifting may cause you to get hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If you are having difficulty with recurring hemorrhoids, it might be advisable to avoid lifting very heavy objects at home and at work.
If you utilize the tips that you’ve read in this article, you’ll be able to manage your hemorrhoids and prevent them from showing up in the future. Having this information may even help you prevent further flare ups as well. By using these tips and advice along with your doctor’s care, you should be able to steer clear of hemorrhoids.