The majority of external hemorrhoids can be treated at home with sitz baths, witch hazel, topical cream and over the counter analgesics. There are also simple things that you can do such as using stool softeners, drinking water frequently, and adding fiber to your diet. These tips can help you treat the symptoms of external hemorrhoids, so they can heal faster.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
If the pain and inflammation of hemorrhoids are troubling you, you may be able to find relief. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. A cold compress can relieve some of the pain and swelling.
Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. These sores can be very painful. Utilize ice packs to alleviate pain and minimize swelling. Sometimes, it seems to help to alternate between cold and warm compresses. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.
The more you understand about hemorrhoids, the better your chances of effectively dealing with them. Whether to help yourself or someone close to you, learn these facts about hemorrhoids. To make things simple, nerves and veins get swollen and sensitive and cause your skin to flare up and become irritated.
To soften stools, drink plenty of water and eat high fiber foods. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. To get softer stool, try eating fruits such as papaya, watermelon, or grapes. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. Keep up your water intake every day also.
If you are suffering from constipation, go for a walk prior to using the bathroom. You can get your bowels moving by just doing a little walking. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. Even fifteen minutes of briskly walking around your neighborhood is enough to help.
Include plenty of fiber in your diet. You will have softer stool if you eat a diet that is rich in fiber. If your stool is softer, you won’t have to strain to eliminate it from your body. This helps reduce hemorrhoid pain. You can soften your stool by taking fiber supplements and eating more fruits.
Steer clear of spicy food and caffeine. These food items can cause irritation in your stomach, which in turn, could cause hemorrhoids to worsen. Hot foods can even cause a burning sensation even when you are away from the restroom.
Swelling of hemorrhoid tissue and the associated pain can often be alleviated with a warm sitz bath. Fill the tub with just a few inches of warm water and sit in it for 10 minutes to relieve the pain and swelling. Be sure to keep your knees up while sitting in the tub. Stay in the water for a good while, until it has started cooling, at the very least.
Drinking adequate amounts of water and including fiber in your diet can help. Additionally, there are numerous over-the-counter medicines that will help with pain and inflammation. The tips you have read above should put you on the right track to keeping your hemorrhoids under control.