The most efficient way to prevent hemorrhoids from developing is to keep stools soft and easy to pass. It is important to make certain that the bowels are completely emptied each time the need is felt. You want to drink more water and exercise more overall while taking in your necessary and recommended daily intake of fiber. In the following paragraphs, you’ll learn more things you can do to prevent hemorrhoids.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. The cold will help shrink your hemorrhoid and the heat will promote healing. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.
If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.
Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. An ice pack is a quick and cheap remedy. The ice pack can help with decreasing soreness from your hemorrhoids. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
Much like chicken pox or other skin irritations, hemorrhoids can cause great exasperation due to their itchiness. No matter how much you want to scratch, you should resist the temptation in order to avoid opening the hemorrhoid. If this happens, you will be in much more pain than you would have been in otherwise. You also have a greater chance of getting a bacterial infection.
Do not use laxatives if you are constipated and have hemorrhoids. While laxatives can help in a pinch, they are meant for infrequent use. Dietary changes are a better long term strategy to hemorrhoid management.
A pre-bathroom walk can help deal with constipation. This can prepare your body for your next bowel movement. By doing this, you can avoid unnecessary straining that will make hemorrhoids worsen or become irritated. Even fifteen minutes of briskly walking around your neighborhood is enough to help.
If you don’t consume many vegetable and fruits, take a fiber supplement daily. Take the supplements all throughout the day, and don’t forget to drink your eight glasses of water.
If you must use a cream to reduce the discomfort of your hemorrhoids, try to do it as infrequently as possible. Creams don’t alleviate irritation or swelling, but they can numb hemorrhoid pain. Read the labels on any cream or ointment you choose to use, and seek your physicians advice if you feel you will exceed the package recommendations. These can actually cause increased pain if used more than they are recommended.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.