Soft stools can help you prevent hemorrhoids from manifesting, so try your best to make your stool soft so you won’t have any problems. Your bowels should be evacuated regularly and often, whenever you feel the urge. Other ways to prevent hemorrhoids include drinking plenty of water, eating a high-fiber diet and exercising regularly. Keep reading to learn more about hemorrhoids and prevention.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. Moist towelettes are more effective and more comfortable that paper for proper cleansing. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Soak in your bath for 20 minutes.
While a nasty case of hemorrhoids may seem like the end of the world, relief is just around the corner. Take a sitz bath a few times daily, for about ten minutes each time. Also, you may get some relief by applying cold compresses to the area.
You may not know it, but you may be able to find all-natural hemorrhoid treatments right in your own kitchen. An ice pack is one option you could try. The coldness can help reduce the hemorrhoid pain. When it’s placed on your affected area, using homemade ice packs may reduce your hemorrhoid swelling.
One cause of hemorrhoids is straining too hard during a bowel movement. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Squatting can prevent straining during bowel movements as well. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. If you suffer from hemorrhoids on a regular basis, it is important to be aware of how much you exert yourself when evacuating your bowels.
Hemorrhoids are a lot like chicken pox in that they can make you crazy trying to avoid scratching them. No matter how much you want to scratch, you should resist the temptation in order to avoid opening the hemorrhoid. Hemorrhoids that are open are both more painful, and can allow bacterial infections to enter your body.
Many people find that when they are feeling constipated, taking a short walk may be helpful before they use the restroom. Walking gives your body needed energy, which may help get your bowels moving. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. Walk for approximately 10-15 minutes at as quick of a pace as possible.
Try taking a daily fiber supplement when you do not eat enough veggies or fruit. Consume the supplements throughout the day, remembering to drink at least eight cups of water daily in order to avoid stomach pain.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.