If you are feeling confused on how to deal with your hemorrhoids, then look no further. A lot of people that have hemorrhoids find it hard to know what to do once they manifest; the thing is you have to find as much information as you can about getting rid of them.
It is vital to keep the area with hemorrhoids clean. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. A sitz bath that’s warm can soothe swelling and pain from hemorrhoids. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. You might also feel better if you apply cold compresses in the affected area.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Apply the witch hazel with a cotton ball and leave on for 5 to 10 minutes, or add it to a sitz bath.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Even minimal exposure to one of these substances may cause the hemorrhoid to burn or itch.
To get relief from hemorrhoids, apply ice to the affected area. In addition to being itchy, hemorrhoids are extremely painful. An ice pack can reduce both pain and swelling. Take off the ice pack then put on a warm pack and alternate them. You can decrease the amount of swelling and stinging, by allowing yourself to soak in a tepid sitz bath. Between soaks, apply a homemade ice pack to the affected area.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
Soften your stools by eating plenty of fiber and staying well hydrated. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. Papaya, grapes and watermelon are all great examples of food that helps you to soften your stool. Foods high in fiber and some vegetables, such as okra, can assist in softer bowel movements. Drink enough water during the day to boost the effects.
Always make sure you’re drinking enough water. When your body is dehydrated, it starts to grab water from your stool. This can make your stool hard and difficult to pass. This causes straining, the chief cause of hemorrhoids. You can avoid this problem by making sure to drink enough water each day to prevent your body from becoming dehydrated.
Caffeine, along with spicy foods, should be avoided when you have hemorrhoids. Foods like this aggravate your intestines, and this can have a negative impact on your hemorrhoids. Foods that are very spicy could affect hemorrhoids so badly that they have burning sensation, even when you are out of the restroom. So avoiding them can certainly improve your well-being.
So, you see there are many approaches to handling a hemorrhoid problem. Use the tips here that work for you, see your doctor, or find your own strategies to cope with the problem. Just be certain to also include other sources in your quest for knowledge. Broad research will ascertain that you know what you need to to deal with your hemorrhoids.