Hemorrhoids is an ailment which you would hope would only ever strike you once in a lifetime. if at all. Keep reading for approaches you can use to lessen your pain and discomfort.
Ice and heat applications can ease hemorrhoid pain. If you alternate between applying ice and heat, you can promote quick healing. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Exposing the hemorrhoid to these substances can lead to unbearable stinging, pain, and intensified itching and swelling sensations.
Drink plenty of water if you have issues with hemorrhoids. Maintaining your hydration equates to having easier bowel movements. You’re also going to want to limit and gauge how much caffeine and alcohol you consume as this can hurt you.
Before you can treat hemorrhoids effectively, you need to know exactly what they are. Get all the information you can if you or a relative has been diagnosed with this nasty illness. At the most basic level, hemorrhoids are the result of strain or pressure in the rectal area that causes the veins to become painful and swollen.
To promote softer stools, you should drink as much water as possible and increase your intake of fiber. Softening your stool can help prevent or relieve hemorrhoids by creating less strain. Fruits such as grapes, papaya, and watermelon help to soften and move stool. Vegetables, such as okra and cabbage, are loaded with fiber and also help with the process. Keep up your water intake every day also.
If you are suffering from constipation, walk around a little before trying to have a bowel movement. A brisk walk will stimulate the systems of the body to function properly and help you go more easily. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Briskly walk for at least ten minutes.
Water is one of your best friends when you suffer from the discomfort of hemorrhoids. Soak in lukewarm water for ten minutes after passing a bowel movement and use a cold wet towel to reduce the inflammation. Get a toilet bath from your pharmacy.
Laxatives can offer temporary relief, but they aren’t a long-term solution. These laxatives might help you get through one rough patch of constipation and have an easy bowel movement, but they are in no way cures for your hemorrhoid problem.
When you aren’t ready to go to the bathroom, don’t sit and wait on the toilet. A lot of people like to sit and read on the toilet, it actually causes you to strain. Gravity also plays a part in affecting your hemorrhoids, so before you sit down make sure you need to go.
Gently attempting to push your hemorrhoids back up into the anus is a good tip for keeping them injury free. It should be fairly easy to do this with smaller hemorrhoids. This is the best way to protect them from pressure and rubbing. If they hurt or are too big, do not try this and risk injury.
An excellent method of preventing hemorrhoids is performing exercises for the anus. By not using the muscles in your anus, there may not be enough blood flow, which can cause hemorrhoids. Flex your muscles and hold for five seconds before relaxing. Do this for five minutes, every four hours for best results.
Olive oil is a very efficient treatment for hemorrhoids. Most people do not realize that olive oil has natural properties that can soothe inflammation and itching. Make sure you only use this remedy on external hemorrhoids. Avoid using the oil to treat internal hemorrhoids.
Hemorrhoids can be very uncomfortable and even painful. If you have them, it is important that you take the steps necessary to relieve the pain. If you can apply these different methods above, you can begin to experience some much needed hemorrhoid relief. By using this knowledge, you can help avoid the condition in the future, or lessen its impact.