Find Relief From Your Hemorrhoids With These Tips

If you have hemorrhoids, you are probably unable to think about anything else and want them to go away. Use the tips in this article to effectively treat your hemorrhoids.

You can find relief from hemorrhoid pain in a number of places. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. A cold compress can relieve some of the pain and swelling.

When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.

Excessive straining while moving the bowels is a major cause of hemorrhoids. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. Squatting can also help in passing bowel movements without straining. Try using a small stool beneath your fit when on the toilet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.

Ice Pack

Stop hemorrhoid irritation and pain by using ice. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. An ice pack will help reduce the swelling and pain. Sometimes, it seems to help to alternate between cold and warm compresses. Soaking in a warm tub, and then applying an ice pack will reduce swelling and pain related to hemorrhoids, and help you be more comfortable.

Add lemon to your water if you are experiencing hemorrhoids. There are chemicals in lemons which help to soothe the discomfort and irritation of hemorrhoids. Drink a lot of lemon water if your hemorrhoids are irritated.

The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. Obtain as much knowledge as you can so that you can help yourself, or a loved one, if faced with this affliction. Essentially, hemorrhoids are caused by nerves and veins that are strained and swollen and painful.

Consider carrying a small seat cushion with you suffer from hemorrhoids. You might feel uncomfortable when using it at your workplace, but when you’re at home or even when driving in your car it could greatly relive a lot of pain that could eventually make your life easier.

Much like chicken pox or other skin irritations, hemorrhoids can cause great exasperation due to their itchiness. However, you have to refrain from scratching because that could tear them open. If your hemorrhoids are torn open, you can have even more pain, and you may get an infection.

Heavy Lifting

Believe it or not, heavy lifting may cause you to get hemorrhoids. Lifting heavy items puts your body under similar stress to the stress of trying to have a bowel movement when your stool is too hard. If you are frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between flare ups.

Create soft stools by taking in lots of water and eating high-fiber foods. Softer stools can relieve or prevent hemorrhoids because there won’t be as much strain. Fruits such as grapes, papaya, and watermelon help to soften and move stool. Veggies like okra and cabbage also contain fiber which will help your bowel movements. In addition, drinking at least eight glasses of water a day will help prevent hemorrhoids.

Gaining a solid understanding of how to treat hemorrhoids should help you in the future if the problem should ever occur again. Revisit these tips any time you need help or support when dealing with a hemorrhoids outbreak.