If you have hemorrhoids and aren’t sure how to treat them, you’ve come to the right place. Many people suffer from hemorrhoids, and are at a loss for what they should do when they crop up. Whether you want to prevent hemorrhoids or relieve the ones you already have, information is key.
Better personal hygiene can help prevent the formation of external hemorrhoids. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.
Rutin can be helpful when taken for hemorrhoids. Weakened blood vessels can cause hemorrhoids. Rutin helps vitamin C absorb and can strengthen blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. If taken as a dietary supplement, 500mg per day is a good dosage.
When you are fighting nasty hemorrhoids, make sure you do not expose yourself to products derived from essential oils. You should avoid dyes and fragrances, as well since these ingredients can lead to unneeded irritation and horrible inflammation. These products will sting and make the swelling and itching even worse.
To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. Drinking plenty of water will soften your stools. You should avoid alcohol and caffeine.
Add lemon to your water if you are experiencing hemorrhoids. Lemon is known to reduce the pain and irritation associated with hemorrhoids. Constantly drinking lemon water throughout the course of your day will make it a much better one.
Wheat bread is wonderful for your digestion, and can also improve hemorrhoids. It can also reduce irritation and redness on your skin. When making a sandwich, opt for wheat bread instead of white.
A portable cushion is a helpful device for relief from pain when seated. You might feel a bit shy about using your special cushion at work, but you should definitely use it in your car and in your chair at home. It will bring you a lot of relief.
A pre-bathroom walk can help deal with constipation. The physical activity of walking stimulates your body and may make it easier to have a bowel movement. This is a good way to reduce the strain you put on your hemorrhoids. Walk for 10 to 15 minutes, as briskly as you are able.
Include a high amount of fiber in your diet. Fiber helps soften your stool. If your stool is softer, you won’t have to strain to eliminate it from your body. This helps reduce hemorrhoid pain. You may be able to make your stool softer by consuming fiber supplements and fruits.
It is important that you are always hydrated. If your body does not have enough water, it will get it by taking it out of your stool. In turn, your stool will then harden, and going to the bathroom can become a painful experience. You can avoid dehydration and hemorrhoids by consuming at least at least 64 ounces of water daily.
Don’t rely on laxatives for curing hemorrhoids since they are just quick fixes for a single bowel movement. While it is acceptable to use laxatives periodically for relief of constipation, taking them does little to prevent hemorrhoids from forming.
Don’t wait by sitting on the toilet before you’re expecting a bowel movement. Do your reading elsewhere! Sitting in that position puts you in a constant strain, and that can be deleterious to your hemorrhoids. You bowel movement is also aided by the simple effects of gravity, so never ignore the feeling that you need to go.
Now that you know more about hemorrhoids, hopefully you can start to alleviate your problem. Just be certain to also include other sources in your quest for knowledge. Broad research will ascertain that you know what you need to to deal with your hemorrhoids.