You are in the right spot if you need help handling your hemorrhoids. Hemorrhoids are very common, but without the proper knowledge it becomes easy to prevent or treat them.
Getting plenty of Rutin helps prevent hemorrhoids. Weak blood vessels can cause hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. It is generally found in citrus fruits, as well as in vegetables, such as broccoli and onions. The supplementary recommended daily dose is 500mg.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.
Most hemorrhoids are caused by overexerting the sphincter muscles and the muscles around them. To prevent hemorrhoids, never use excessive force or strain when defecating.
It may sound strange, but one of the causes of hemorrhoids is heavy lifting. Your body’s strain is similar to the strain that you make when you’re forcing a bowel movement. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
There are some laxatives that you shouldn’t rely on if you do suffer from hemorrhoids. Laxatives are designed with a single bowel movement in mind. Dietary changes are a better long term strategy to hemorrhoid management.
Try to eat food that contains a lot of fiber and ensure you drink plenty of fluids to soften your stools. If your stool has been softened, there will be less strain during movements so that can help to stop hemorrhoids occurring. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. Also, be sure to stay hydrated by drinking lots of water.
Many people find that when they are feeling constipated, taking a short walk may be helpful before they use the restroom. Walking can help your body function, while preparing your bowels for a movement. This will help you not to have to strain as you have a movement, reducing your risk of hemorrhoids or the condition getting worse. Walk as briskly as possible for roughly 10-15 minutes.
Add more high fiber foods to your diet. The more fiber you eat, the softer your stool will be. With softer stools you won’t have to strain so much, and this will alleviate some of the discomfort you are experiencing. Supplements, fruits, and vegetables can all be beneficial sources of fiber.
Don’t consume spicy foods or caffeine. These ingredients can are natural irritants for the lining of your intestine; if your intestines become irritated, it may worsen your hemorrhoids. Eating spicy foods even cause your hemorrhoids to get inflamed, and burn you all the time.
Hopefully this article has provided many answers to your urgent questions about relieving hemorrhoid symptoms. Keep researching hemorrhoids and learning more about how to deal with them. The more knowledge you have and the more tips you try, the sooner you’ll get relief from your symptoms.