You have come to the right place to find some valuable information on how to treat hemorrhoids. Hemorrhoids are very common, but without the proper knowledge it becomes easy to prevent or treat them.
To help prevent hemorrhoids, make sure your diet is full of fiber. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
If the pain and inflammation of hemorrhoids are troubling you, you may be able to find relief. Taking a sitz bath several a day is helpful. Sit in the warm water for approximately ten minutes. Also, applying a cold compress can offer relief.
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
Too much strain while using the bathroom is one major cause of hemorrhoids. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. The need to strain will also be lessened if you squat during bowel movements. Place a small stool under your feet when you sit on the toilet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. It is therefore important for you to stay aware of your daily exertions if you suffer from recurring hemorrhoids.
Experiment with natural home remedies before shelling out cash for expensive treatments and medications. After a bowel movement, take a warm bath and add sitz to the water. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Instead, you can put some witch hazel on a cotton pad and put it on the affected area. Plenty of water and a diet high in fiber is a good way to prevent hemorrhoids. This will make it easier for you to avoid straining during your bowel movements.
Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. Those products can only help with one movement, and do not address the root of the problem. The best solution for hemorrhoids is a change in diet, one that leads to more frequent and easier bowel movements.
Consume sufficient amounts of water. Few tips are as effective and affordable as this one! Constipation is a leading cause for hemorrhoids, and water is a great solution for that problem. This will help you cleanse your body routinely. Drink at least eight to ten glasses of water each day.
In order to minimize hemorrhoid-related injuries, carefully push them back into the rectal area. If they are not too large they may slip back inside easily. This prevents them from getting damaged due to friction from your clothing or objects you might sit on. Be careful not to try this method if the hemorrhoid is too large or painful.
Hemorrhoids that itch should never be scratched. Scratching can make your hemorrhoids become infected, and cause damage to your anus. It may be necessary for you to take a damp cloth and clean the area gently. If the area is unclean, it might itch, so gently using the cloth is beneficial to relieve itching.
You should have a good idea of what you need to do about your hemorrhoids. Keep researching hemorrhoids and learning more about how to deal with them. The more knowledge you have and the more tips you try, the sooner you’ll get relief from your symptoms.