Useful Tips To Help Reduce Your Hemorrhoids

Recommended treatments for hemorrhoids, include increasing your fiber intake, drinking more fluids to increase hydration, over the counter NSAID analgesics, soothing sitz baths, and rest. If nothing works, surgery could be an option. Follow the advice in this article to learn how to relieve and prevent hemorrhoids.

Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.

You can find relief from hemorrhoid pain in a number of places. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. Try using cold compresses to get some relief.

Applying heat and ice on your hemorrhoids is an efficient remedy. Alternating heat and ice can help heal and shrink the hemorrhoid. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.

Bowel Movement

You should consider trying several available home remedies prior to paying a great deal for commercial treatments. Try soaking in a sitz bath for about 15 minutes, especially right after you have had a bowel movement. Never scratch or rub itching hemorrhoids, as this will only make the problem worse. Soothe them with a homeopathic application of witch hazel instead. Eat tons of food with fiber, and make sure you drink at least eight cups of water each day. By doing this, you will not have to push too hard when having a bowel movement.

Frequent heavy lifting is a little-known potential cause of hemorrhoids. The strain caused by heavy lifting is equivalent to the strain that you exert when forcing a bowel movement. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.

You should not rely on using laxatives for long periods of time to deal with constipation, especially if you have hemorrhoids. These should not be used for more than an occasional boost to your normal body function. If you have persistent problems moving your bowels, you should think about changing your diet, so it is easier for you to maintain regular bowel movements.

It is important to stay hydrated by drinking plenty of water. Water is an ideal method of preventing hemorrhoids. Water is great for helping with constipation, which is one of the main causes. Additionally, your body will be internally cleansed. Drink at least one ounce of water for every two pounds you weigh. For example, a 115 pound person should drink at least 57.5 ounces of water per day.

Laxatives will soften your stools, easing the pain of your bowel movements, but they will not cure your hemorrhoids. They may make you feel better for momentary constipation and give you an un-strained bowel movement, however, they will not cure the underlying problem that is causing your constipation.

Abstain from sitting long periods on the toilet hoping for a bowel movement. A lot of people like to read while on the toilet, however, this is not recommended because you could be straining unconsciously. Gravity can affect your hemorrhoids, so only go when you feel the need.

Take frequent warm baths to help alleviate hemorrhoid swelling and the pain that often accompanies it. Sitting in a bathtub with up to a foot of lukewarm water helps boost blood flow and decrease the pain that hemorrhoids can cause. Try to pull your knees toward you in the bath, allowing the water to thoroughly soak the entire region. Stay in this position for for an adequate amount of time, waiting until the water starts to cool at least.

As you’ve read, there are a variety of options available to hemorrhoid sufferers. Surgical treatment is generally not appropriate except in cases of very serious hemorrhoids. You are sure to find relief from the pain and severity of hemorrhoids when you learn the causes and treatments for them.