You would be surprised at just how common hemorrhoids are. From mothers right after childbirth, to the average guy who doesn’t get enough fiber in his diet, hemorrhoids can plague practically anyone. Hemorrhoids are cause by your veins increasing in pressure in the rectal area. A lot of people have hemorrhoids, but since it is an embarrassing subject to discuss they don’t bring it up. The following article will serve as a great resource for you to find information about hemorrhoids, including what causes them and how to treat them.
Rutin can help out with your hemorrhoid problem. Weak blood vessels can contribute to hemorrhoids. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. It is found in certain vegetables and citrus fruit. If you take rutin as a supplement, then you want to take around 500mg a day.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. If you alternate between applying ice and heat, you can promote quick healing. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.
If you are having a hemorrhoid flare-up, be careful not to let these painful, swollen veins come into contact with personal hygiene products containing dyes, fragrances, or essential oils. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
Drink lots of water if you often get hemorrhoids. Keeping yourself properly hydrated will maintain soft stools. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.
Most hemorrhoids are caused by overexerting the sphincter muscles and the muscles around them. If you suffer from recurring hemorrhoids, you should definitely watch how much your exert the muscles in your anus during bathroom time as well as other activities.
Although it is common for hemorrhoids to cause blood after a bowel movement, it is always a good idea to consult your doctor to rule out all other possible causes. Blood in feces and rectal bleeding may also be a sign of major problems, even cancer. So go ahead and ease your mind and find out exactly what you have by getting it diagnosed by a medical professional. If it does turn out to be hemorrhoids, the doctor will be able to give you your best treatment options.
If you do not consume a lot of vegetables or fruit, it is important that you take some fiber supplements every day. These supplements should be spread out during the day, and you need to make sure you drink plenty of water.
Keep drinking water! If your body gets dehydrated, it will draw water from your intestines and stools. Doing this makes your stool harder, which makes bowel movements very painful. Prevent dehydration by drinking the recommended amount of water daily, and you will not experience this issue as often.
Steer clear of caffeinated beverages, as well as foods that are spicy and hot in nature. Your intestines are bothered by all of these, and this doesn’t help hemorrhoids at all. Spicy foods, in particular, can cause the hemorrhoids to flare up and burn at all times, even when nowhere near a bathroom, so it is best that you give these items a miss.
Laxatives only help you move your bowels once, so do not depend upon them to alleviate your problems with hemorrhoids. Use of laxatives can get you through a crisis point with a difficult bowel movement, but does nothing to fix the underlying problem.
Don’t wait by sitting on the toilet before you’re expecting a bowel movement. If you use the time to catch up on your reading, you may not notice that you are straining to go at the same time. Do not put this extra strain on your hemorrhoids by waiting until you are ready to sit down.
Hemorrhoids can appear if too much pressure is applied to your lower body. The increased pressure from the weight of your fetus and pushing the baby out is what causes them. If you apply what you’ve read here and create a prevention strategy, or treatment plan if you already suffer from hemorrhoids, you’ll find that you’re less likely to develop this condition or are better equipped to treat it.