Among the most effective hemorrhoid treatments are things such as boosting dietary fiber, consuming greater amounts of water, taking non-prescription NSAID medications, taking sitz baths and getting sufficient sleep. It’s very rare that a case of hemorrhoids is so severe that it requires surgery. In this article, you’ll learn more about your treatment options, and find a variety of ways you can relieve the pain of hemorrhoids.
A good way to avoid hemorrhoids from forming is to eat plenty of fiber. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
Relief is possible, no matter how bad your condition is. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. A carefully applied ice pack or cold compress helps as well.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. You should apply ice to the area for 10 minutes every day, and then follow that with heat for approximately 20 minutes.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
One of the major causes of hemorrhoids is excessive straining during evacuation. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. Squatting is another thing to try to effortlessly pass stools. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Ice can be used to reduce hemorrhoid pain. Some hemorrhoids can cause extreme amounts of pain. Address the swelling and pain with a carefully applied ice pack. Alternate the use of an ice pack with the use of a warm compress. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
Dress up your water with some lemon to help relieve the discomfort of your hemorrhoids. There are chemicals in lemons which help to soothe the discomfort and irritation of hemorrhoids. To improve your daily well-being, try incorporating lemon water into your diet!
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. It is important not to scratch, however, because you could open up a wound. If they rip open they can be more painful, and you could get a bacterial infection.
Heavy lifting could cause hemorrhoids. Any strain you place on your body can be the same as straining to move your bowels. If you get hemorrhoids regularly, avoid heavy lifting.
Drink a lot of water and eat high-fiber food to soften your bowel movements. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. You want to stay hydrated as well, so make sure you drink a lot of water throughout your day.
As we have discussed before, there are a lot of ways you can deal with painful hemorrhoids. Unless your hemorrhoids are so severe that your doctor has suggested surgery, there are plenty of ways you can treat them yourself. If you learn why it happens, ways you can keep it from happening, you will be able to reduce the number of attacks you have and they will be less severe.