Piles, or hemorrhoids that are internal and external, affect numerous adults each year. Although some people may think that talking about the treatment and symptoms is embarrassing, you could find the information contained in the below article is excellent for effectively treating hemorrhoids.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. A hemorrhoid prevention diet centered around high fiber content should contain foods like oatmeals, whole grain pasta and breads, as well as leafy green vegetables. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. Ice can become painful in itself to leave it on too long, so aim for about 5 to 10 minutes with the ice. Then apply heat for approximately 20 minutes.
You may be surprised to learn that there are items in your kitchen that will help to ease hemorrhoids symptoms. Something as simple as an ice pack from your freezer can provide you with ample relief. By placing the ice pack on the affected area, you can diminish some of the soreness that is commonplace with hemorrhoids. Directly applied to the hemorrhoid, ice packs can help.
One simple way to help lessen the pain of hemorrhoids is to add a little lemon to your water. There are chemicals in lemons which help to soothe the discomfort and irritation of hemorrhoids. Consume lemon water on a regular basis to help control your hemorrhoids.
The main cause of the majority of hemorrhoids is an over-extension of the sphincter’s muscles and those surrounding it. Therefore, if you suffer from hemorrhoids, you must be careful with your diet and any activities that cause stress to this area of the body.
Always refrain from scratching hemorrhoids, much as you would with any other type of infection. You have to avoid scratching so you don’t tear your skin. If this happens, you will be in much more pain than you would have been in otherwise. You also have a greater chance of getting a bacterial infection.
Many people don’t realize that doing heavy lifting can cause hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. If you are susceptible to frequent hemorrhoid attacks, it is best that you avoid heavy lifting which will only make them worse.
If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. Walking gets your body ready for bowel movements. By doing this, you can avoid unnecessary straining that will make hemorrhoids worsen or become irritated. A 15 minute walk at a brisk pace will do the trick.
Although it is common for hemorrhoids to cause blood after a bowel movement, it is always a good idea to consult your doctor to rule out all other possible causes. Blood in your stool can be a symptom of many serious health problems, including cancer. You will rest easier knowing exactly what the source of the problem is. If it is hemorrhoids, your doctor can let you know the best course of treatment.
Now that you’ve read this article, you know plenty of ways you can prevent and treat your hemorrhoids. You know have plenty of options when it comes to relieving the pain and embarrassment that hemorrhoids bring. If you make use of these ideas, you should be able to rid yourself of this uncomfortable problem.