Hemorrhoids are very scary for people who don’t know much about them. There are a wide range of symptoms, and you also have different types of hemorrhoids to contend with, being both internal and external. The discomfort of external hemorrhoids is more substantial, though each variation is treatable. The following tips can be used to help you handle flare ups and minimize their overall effect on your daily life.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
Keep your anus clean if you currently suffer from hemorrhoids. Use moist wipes to clean up instead of toilet paper. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. Soak your body for 20 minutes at the minimum.
If you regularly struggle with hemorrhoids, there are plenty of methods of relief available. Take several, ten minute sitz bath every day. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
One common cause of recurrent hemorrhoids is a failure to consume enough water. Your stools will be softer if you stay hydrated. Avoid both alcohol and caffeine to avoid dehydration.
Ice can help stop pain caused by hemorrhoids. Hemorrhoids are often times extremely painful. An ice pack will help reduce the swelling and pain. Take off the ice pack then put on a warm pack and alternate them. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.
Losing excess weight is a great way to reduce hemorrhoid pain. If you’re overweight, you can have more hemorrhoid issues. Intense pressure on your lower abdomen that is caused by excess waste and weight adds to the pressure on the veins around your anus. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. Take care not to use laxatives too frequently, either to assist you in losing weight or as a treatment method for your hemorrhoids, because your body can develop an unhealthy dependence on them.
If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. You can make the process easier by walking for a few minutes before your trip to the bathroom. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. Walk briskly for at least ten minutes.
If you want to treat your hemorrhoids, something as simple as water can be a very effective treatment. Apply warm water to the affected area for at least 10 minutes a day. Use a wet towel to apply cold presses to the hemorrhoids after you get out of the bath. A toilet bath can be useful for this, and can be found in many pharmacies.
The article here gives you an understanding of hemorrhoids of different types people suffer from. Many say that external hemorrhoids are more excruciating, though each variety necessitates treatment as well as preventive tactics. By using this article to educate yourself, you can find relief from this painful condition that afflicts so many.