Anyone who has experienced the pain and discomfort of hemorrhoids will wish very much to not repeat this condition. Keep these tips in mind and you may be able to save yourself the pain and itching of hemorrhoids.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. A hemorrhoid prevention diet centered around high fiber content should contain foods like oatmeals, whole grain pasta and breads, as well as leafy green vegetables. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. Moist wipes clean better than most toilet papers and can feel more comfortable. The warm sitz bath can relieve the swelling and the pain that is associated with the hemorrhoids. Soak in the bath for 20 minutes or more.
Help prevent the development of external hemorrhoids by improving your bathroom hygiene. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Weak blood vessels can contribute to hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. It is normally found in citrus foods and vegetables like broccoli and onions. If taken as a dietary supplement, 500mg per day is a good dosage.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. Prop up your feet on a stool while you use the bathroom. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
Hemorrhoid pain and irritation can be reduced by drinking water flavored with a little lemon. Lemons can sooth hemorrhoids, so use them to get rid of some of your irritation. A simple glass or two of lemon water throughout the day can leave you feeling great.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. Using the cushion while traveling or sitting at a desk can significantly reduce your discomfort.
The main cause of hemorrhoids is overexertion of certain muscles in the anus. If you suffer from hemorrhoids frequently, you should pay close attention to the amount of force you use during bowel movements and other activities.
Home remedies for hemorrhoids should be considered before spending any money on more expensive treatment options. Many people swear by sitz baths to relieve pain, particularly if you have had a strenuous bowel movement. Avoiding scratching the area, as this can worsen the problem. Instead, use witch hazel to moisten some cloths and apply these to the affected areas for short-term relief. Be sure to drink plenty of water daily, and eat lots of high fiber foods. This helps to maintain soft, regular bowel movements.
Gaining more knowledge about the prevention and treatment of hemorrhoids will make you more confident to find relief if you develop the condition in the future. Take advantage of what you’ve learned and get relief from your hemorrhoids.