Tips On How To Prevent Having Hemorrhoids

Both external and internal hemorrhoids affect millions of people each year. While most people consider the topic too embarrassing or distasteful for open discussion, it is necessary to determine what the best course of action to take is and hopefully, the following article will help you to determine what that is for your hemorrhoids.

Try to adopt a fiber rich diet to combat hemorrhoids. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.

Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. Moist wipes clean better than most toilet papers and can feel more comfortable. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. Soak in the bath for no less than 20 minutes.

If the pain and inflammation of hemorrhoids are troubling you, you may be able to find relief. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. By using a cold compress, you may get relief.

Drinking Plenty

Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Drinking plenty of water will soften your stools. Caffeine and alcohol consumption should be limited.

Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. When sitting down on the toilet, use a stool underneath your feet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.

Try home remedies for your hemorrhoids before wasting money on expensive treatments and medications. A sitz bath is particularly beneficial after a bowel movement. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Instead, use witch hazel pads and put them on the itchy spots for relief. Be sure to drink plenty of water daily, and eat lots of high fiber foods. This will reduce exertion during bowel movements and prevent excessive straining.

Lifting Heavy Objects

Lifting heavy objects can possibly cause hemorrhoids. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.

You should not rely on using laxatives for long periods of time to deal with constipation, especially if you have hemorrhoids. Laxatives are designed to assist with only one bowel movement. If you have recurring problems, alter your diet to help you achieve more consistent bowel movements.

Try losing weight to get rid of hemorrhoid pain! Hemorrhoids usually affect those who are overweight. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. When following a weight loss regimen, be sure to eat foods high in fiber, as this can reduce pressure. Using laxatives continuously to lose weight or treat hemorrhoids is not a great idea.

Take daily fiber supplements, especially if you are not eating a lot of fruits and vegetables. Take your supplements regularly and drink at least eight glasses of water every day.

Now that you’ve read this entire article, you should be better prepared to treat the painful symptoms of hemorrhoids. Apply these tips to make sure that you are never forced to deal with this terrible condition again.