People do not like to discuss any medical problems below the belt, and that certainly includes the embarrassing subject of hemorrhoids. Millions of people suffer from hemorrhoids every year, though. They often do not know where to turn and know little about the subject. The following article contains valuable hints and tips on how to both prevent and treat hemorrhoids.
To help prevent hemorrhoids, make sure your diet is full of fiber. Get plenty of leafy greens, pastas and whole grain breads. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
If you experience hemorrhoids, keep the area clean. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. Taking a warm sitz bath will take the pain away. Soak in the bath for no less than 20 minutes.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. It also reduces the redness and irritation of your skin. Make choosing whole wheat bread for sandwiches, in particular, a habit.
Trying to keep from scratching a bad case of hemorrhoids is worse than trying not to scratch a mosquito bite. It can be hard to not scratch them, but if you do, you can further irritate them. If they rip open they can be more painful, and you could get a bacterial infection.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. Lifting heavy items puts your body under similar stress to the stress of trying to have a bowel movement when your stool is too hard. If you find that you are having regular occurrences with hemorrhoids you really should consider finding a way to avoid heavy lifting altogether.
Although it is common for hemorrhoids to cause blood after a bowel movement, it is always a good idea to consult your doctor to rule out all other possible causes. Other serious conditions, such as cancer, can cause bleeding. You will rest easier knowing exactly what the source of the problem is. If it does turn out to be hemorrhoids, the doctor will be able to give you your best treatment options.
Maintain a high fiber diet. Fiber helps soften your stool. This allows you to use less force on the commode, therefore minimizing pain and discomfort that occurs with straining and pushing. Eating fresh fruit, as well alot of fiber will work toward your goal of softer stools.
Keep your body hydrated. If you do not drink enough water, the body draws moisture from your fecal matter. This has the unfortunate effect of hardening the stool, which then leads to pain and strain during bowel movements. By drinking enough water every day, you won’t have this problem.
Most people find that purchasing a donut cushion can greatly reduce the pain and discomfort of hemorrhoids. This type of cushion is designed for your bottom to provide you with optimum comfort while sitting during a breakout of hemorrhoids. Sitting on this cushion can help you to relax more than if you were sitting on other surfaces.
Seat yourself in a tub that has been filled with about 12 inches of warm water with both knees slightly elevated. Warm water eases your discomfort by soaking away the irritation and inflammation. Water that is only slightly warm will increase blood flow to the area, which reduces pain and swelling. You’ll feel better when you do this often.
Although you probably won’t use the information here in a normal conversation, it can help when you are dealing with hemorrhoids. Applying these tips and going to your doctor for advice is the best thing you can do.