When hemorrhoids first strike, you will probably run straight to a medical professional. You can expect an exam as well as suggestions for treatment. In most cases, you will not need a prescription. With this article you can learn to do what it takes to live with or prevent hemorrhoids with home remedies.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
Keeping the rectal cavity free of dirt is important if you have hemorrhoids. Use moist wipes to clean up instead of toilet paper. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. You should soak in this warm bath for 20 minutes at a minimum.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. Alternating heat and ice can help heal and shrink the hemorrhoid. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.
Witch hazel works great on hemorrhoids. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
One of the major causes of hemorrhoids is excessive straining during evacuation. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting could also aid in quickly passing bowel movements. To achieve this, place your feet on a short stool whenever you sit down to go. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
To get relief from hemorrhoids, apply ice to the affected area. Hemorrhoids are often times extremely painful. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Alternate the use of an ice pack with the use of a warm compress. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.
Understanding exactly what a hemorrhoid is will go a long way in helping to ease your concern. Make sure you know what you are dealing with if someone you know or yourself have them. Hemorrhoids are bundles of nerves that swell and become sensitive.
The main cause of the majority of hemorrhoids is an over-extension of the sphincter’s muscles and those surrounding it. If you suffer from recurring hemorrhoids, you should definitely watch how much your exert the muscles in your anus during bathroom time as well as other activities.
While hemorrhoids are probably to blame, you should have this verified by a physician. Blood after a bowel movement can mean there is a serious problem, like cancer or internal bleeding, that should be addressed immediately. Have your problem diagnosed by a professional to ease you mind. If you have hemorrhoids, doctors can suggest the best treatments.
You should make an effort to keep your body hydrated at all times. If your body does not have enough water, it will get it by taking it out of your stool. The result is stool that is too hard to pass and it can be painful when you go to the bathroom. Drink eight glasses of water every day. This will prevent you from becoming dehydrated.
Laxatives only help you move your bowels once, so do not depend upon them to alleviate your problems with hemorrhoids. These laxatives might help you get through one rough patch of constipation and have an easy bowel movement, but they are in no way cures for your hemorrhoid problem.
As stated earlier, most people suffering from hemorrhoids do not need to see a doctor. Hemorrhoids are painful and alarming, but not usually a medical emergency. There are many techniques that can be utilized to treat hemorrhoids at home. There are also several strategies that can help prevent hemorrhoids, such as following a diet that is high in fiber, drinking a lot of water, and getting sufficient exercise.