There are millions of people currently suffering from hemorrhoids, and everyone is at risk of developing these painful sores. Treatment of this inconvenient condition is complicated by the associated pain, itching, and bleeding. There are different treatments you can try. The best overall treatment is to combine topical creams for short term relief, and eat a healthier diet to avoid a recurrence. Information regarding treatment is contained within this article.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.
Relief is possible, no matter how bad your condition is. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.
If you get hemorrhoids often you should be certain that you drink more water. Keeping yourself properly hydrated will maintain soft stools. To maximize your hydration success, avoid dehydrating beverages, such as those containing caffeine or alcohol.
Too much strain while using the bathroom is one major cause of hemorrhoids. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. Squatting is one way you can help pass a bowel movement without straining. Use a small stool for your feet while you go to the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Use ice to stop hemorrhoid pain. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. Sometimes, it seems to help to alternate between cold and warm compresses. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.
If you know why hemorrhoids happen and what they are, it will help you deal with them better. If you or a person in your care is affected by this uncomfortable affliction, researching the condition is beneficial. Basically, a hemorrhoid is a bundle of swollen and sensitive nerves.
The main cause of hemorrhoids is when you use the muscles inside of your sphincter too much or you overexert them. If you suffer from hemorrhoids on a regular basis, it is important to be aware of how much you exert yourself when evacuating your bowels.
Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. Softer stools can relieve or prevent hemorrhoids because there won’t be as much strain. Eat plenty of fruit to help soften your stool. Grapes and watermelons are among the best natural stool softeners available. Other high fiber foods, such as okra and cabbage, will also aid elimination. Making certain that you drink water during the day can be helpful in maintaining a softer stool.
To help ease constipation, try taking a brisk walk before your regular bowel movement. Walking loosens your muscles and helps to get your bowels to move. This will help you not to have to strain as you have a movement, reducing your risk of hemorrhoids or the condition getting worse. Walk for ten to fifteen minutes as briskly as you can.
This article began by giving basic facts about hemorrhoids but also offered hope about the treatment of them. Many cases may be treated at your home since surgery is rare. By learning everything you can about the causes and treatments of hemorrhoids, you can effectively manage them and minimize their impact on your life.