No matter who you are or what your background is, you may suffer from hemorrhoids at some point in your life. In many cases, understanding and treating these hemorrhoids can feel a bit overwhelming. You’ve come to the right place to change that, however. Continue on for simple to use hemorrhoid advice that may just be of help to you.
Try to adopt a fiber rich diet to combat hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. It is recommended you use a sitz bath a few times each day, for approximately 10 minutes or so each time. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
Try to take Rutin if you have hemorrhoids. Weak blood vessels can contribute to hemorrhoids. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. It is normally found in citrus foods and vegetables like broccoli and onions. If taking a supplement, the optimal dose is 500mg once per day.
A simple remedy you can use at home is applying ice, then heat. Alternating ice and heat will shrink the hemorrhoid and help it to heal. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
To get relief from hemorrhoids, apply ice to the affected area. The pain of hemorrhoids can be excruciating. An ice pack applied to the area can decrease pain and reduce swelling. Also apply heat to the area between using the ice pack. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
No matter what you believe, lifting something heavy can cause hemorrhoids. It puts strain on your body just like bowel movements do. If your hemorrhoid problem becomes chronic, heavy lifting should be avoided completely.
Do not use laxatives if you are constipated and have hemorrhoids. The thing about these type of medications is that they are developed to only assist you with one certain type of bowel movement. If you have recurring problems, alter your diet to help you achieve more consistent bowel movements.
As you have just read from the above article, hemorrhoids are a common occurrence for many people. But, many people are not aware of the techniques you must use to treat them. Perhaps this is because hemorrhoids are not often discussed in polite conversation. Use this advice to get rid of your hemorrhoids for good!