Countless adults each year become afflicted with hemorrhoids inside the rectum and around the anus. Hemorrhoids are also called piles. It is not the most popular topic to discuss, but information is an important part of finding relief. Try some of the practical advice in the article below to treat the painful symptoms of hemorrhoids.
A good way to avoid hemorrhoids from forming is to eat plenty of fiber. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. A sitz bath that’s warm can soothe swelling and pain from hemorrhoids. You should soak in it for a minimum of 20 minutes.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
Understanding hemorrhoids will help you be less concerned about them and learn how to treat them. Learn as much as you can about hemorrhoids if you are suffering from them. Essentially, hemorrhoids are bundles of nerves that have become swollen, which makes them much more sensitive.
If you’re dealing with hemorrhoids, you shouldn’t become reliant on laxatives to make your stool softer. These should not be used for more than an occasional boost to your normal body function. If you find that you are having issues with bowel movements and regularity, change your diet.
Help reduce hemorrhoid pain by losing weight. If you are overweight, you can experience more issues with hemorrhoids. Excess weight can place undue strain and pressure on the veins in your rectal area. Try to develop a high-fiber weight loss regimen to help you eliminate the pressure you’re placing on your body. Though it may seem like an easy approach to weight loss or hemorrhoid treatment, resist the urge to excessively use laxatives.
Take a quick walk before using the washroom to help ease constipation. Walking gets your body ready for bowel movements. If you neglect do follow through with this, you run the risk of causing further inflammation and pain. Take a brisk 10 to 15 minute walk.
Believe it or not, warm water helps to relieve and treat hemorrhoids. Apply warm water to the affected area for at least 10 minutes a day. Use a wet towel to apply cold presses to the hemorrhoids after you get out of the bath. Consider purchasing a toilet bath. This can be found in the majority of pharmacies.
To prevent or lessen the pain of hemorrhoids, drink plenty of water. When you do not drink enough water, you will lose it from your feces. This has the unfortunate effect of hardening the stool, which then leads to pain and strain during bowel movements. Make sure that you consume the daily recommended amount of 32oz of water per day, and then dehydration will not occur.
By this point, you should feel a bit more informed about the best way to go about preventing and treating this uncomfortable and sometimes embarrassing condition. By putting this advice to you, you won’t have to deal with this problem anymore.