Hemorrhoids are unlike most ailments. People are perfectly comfortable discussing their other medical issues, but are much less willing to openly talk about their hemorrhoid problem. Every day, many people live with the condition, and the symptoms that come with it. Use the following tips and strategies to avoid and treat hemorrhoids.
It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Moist towelettes are more effective and more comfortable that paper for proper cleansing. Taking a warm sitz bath will take the pain away. About 20 minutes of soaking should provide some relief.
If you regularly struggle with hemorrhoids, there are plenty of methods of relief available. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. A carefully applied ice pack or cold compress helps as well.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. Alternating ice and heat will shrink the hemorrhoid and help it to heal. Our advice is to apply the ice pack first for a quarter of an hour, then use warmth for about twenty minutes.
Drink plenty of water if you suffer from frequent hemorrhoids. Keeping yourself hydrated can help to soften your stool. You should avoid alcohol and caffeine.
Believe it or not, you don’t have to venture out farther than your kitchen in order to find some reliable hemorrhoid relief. You can create your own ice pack for instance. Applying ice to the area greatly reduces the localized pain. If you place ice packs on you hemorrhoids, they can cut down on the amount of swelling.
Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. Squatting is a great method of having a bowel movement that avoids straining. As you sit on your toilet, put a small stool beneath your feet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
To stop the pain from hemorrhoids, use ice. Hemorrhoids can cause a good bit of pain. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Switch off between using an ice pack and a warm compress. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.
Having a good understanding of how hemorrhoids are formed is the best way to prevent them. Find out as much as you can about this condition. Essentially, it is the swelling, and thus over-sensitivity, of some nerve endings that creates a painful hemorrhoid.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. The strain which it causes is similar to that of straining to pass a bowel movement. If you find that you are having regular occurrences with hemorrhoids you really should consider finding a way to avoid heavy lifting altogether.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.