Although people do not like discussing it, chances are that people you know have suffered from hemorrhoids at some point. The following article will give you some tips which can help you with treating or preventing hemorrhoids, both the internal and external types.
If you experience hemorrhoids, keep the area clean. Moist wipes are a better alternative to toilet paper due to the fact that they feel better and achieve a better clean. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. You should soak in it for a minimum of 20 minutes.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.
Applying ice then heat is an easy and simple home cure for hemorrhoids. By switching from ice then to heat applications, the hemorrhoid will reduce in size and can begin to heal. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Squatting can prevent straining during bowel movements as well. As you sit on your toilet, put a small stool beneath your feet. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
To ease your concerns regarding hemorrhoids, make sure you understand what they are. If hemorrhoids irritate you or a loved one, learn all you can. Hemorrhoids happen when nerve endings become sensitive and swollen.
Chicken pox and hemorrhoids are just about the same because they both cause you to scratch at them. It’s important to resist the powerful need to scratch them, which can cause them to bleed. By being ripped open, they will be more painful, and can cause bacterial infections.
No matter what you believe, lifting something heavy can cause hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. If you are susceptible to frequent hemorrhoid attacks, it is best that you avoid heavy lifting which will only make them worse.
Try adding more high fiber foods to your diet. When you have a high dose of fiber in your diet, your stools will be a lot softer. You body will be able to rid itself of soft stool with ease, which will help to avoid some of the pain that comes from having a bowel movement when you have hemorrhoids. You can soften your stool by taking fiber supplements and eating more fruits.
Use some of the effective advice in the article above to fight the pain, swelling and other symptoms of hemorrhoids. The best way to fight them off though, is through not getting them in the first place. These tips and tricks, combined with medical advice, should keep you free and clear of hemorrhoids.