Internal and external hemorrhoids, which are also known as piles, affect millions and millions of adults every year. Having to openly discuss hemorrhoids can be quite an embarrassing experience, so use the tips that have been provided to you to take back a little control over the situation.
There are some different options for comfort when you have hemorrhoids. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. Applying a cold compress to your hemorrhoids will also provide relief.
If you have hemorrhoids, try taking Rutin. One major cause of hemorrhoids is weak blood vessels. Rutin helps vitamin C absorb and can strengthen blood vessels. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. Take 500mg of rutin every day.
Many common household items can help to sooth your hemorrhoids. One home remedy tip is to make an ice pack. When you use an ice pack you can decrease any soreness you have that is caused by your hemorrhoids. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
Too much straining during bowel movements can cause hemorrhoids. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting could also aid in quickly passing bowel movements. Use a small stool for your feet while you go to the toilet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
You can use ice to ease hemorrhoid pain. Hemorrhoids can result in extreme pain. To decrease the swelling and pain, put an ice pack on the affected area. Alternate ice packs and warm compresses. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home.
The main cause of the majority of hemorrhoids is an over-extension of the sphincter’s muscles and those surrounding it. If you struggle with hemorrhoids frequently, it may be possible that some element of your lifestyle is to blame; pay careful attention not to put too much force behind certain daily activities.
Though it may come as a surprise, lifting heavy items can lead to hemorrhoids. The strain caused by heavy lifting is equivalent to the strain that you exert when forcing a bowel movement. Avoid heavy lifting completely if you have major problems with hemorrhoids.
Steer clear of spicy food and caffeine. This is because these particular foods are capable of irritating your intestines. Foods that are very spicy could affect hemorrhoids so badly that they have burning sensation, even when you are out of the restroom. So avoiding them can certainly improve your well-being.
Sitting in a tub filled with warm water is one way to temporarily alleviate hemorrhoid pain. What this does is increases blood flow which helps reduce your hemorrhoids and any uncomfortable feelings that you may be experiencing by increasing the blood flow. So make sure your knees are up when you sit. Sit as long as you can, adding more warm water as necessary to stay comfortable.
No matter how badly a hemorrhoid is itching, you have to make very sure you do not scratch it. Scratching the area of itching hemorrhoids can create soreness and even infection in the area where skin has been damaged by scratching. If you are very itchy, you can pat with a wet cloth, and clean the area. The itching might be caused by not having the area clean enough, so cleaning the area may relieve some itching.
After reading the advice in the article above, you should know how to prevent and treat hemorrhoids. Implement these hints and tips to minimize your risk of developing this condition in the future.