Coping With Hemorrhoids: What You Must Do

Statistics say that a large percentage of people will experience hemorrhoids and the associated pain once or more during their lifetime. An expecting mother is more likely to get them toward the end of pregnancy. Constipation is one of the leading causes of hemorrhoids for both sexes. You can use these tips to avoid hemorrhoids.

Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.

If you have hemorrhoids, avoid using hygiene products containing oils, dyes and fragrances. Accidental exposure to any of these substances can be a fast track to increased levels of stinging and swollen tissues.

Wheat Bread

Whole wheat bread is great to consume for digestion purposes and can improve hemorrhoids. It also reduces irritation and blotchy skin. Try making your sandwiches with wheat bread instead of white bread.

Hemorrhoids can easily be compared to chicken pox by the fact that both can be itchy to the point of driving you mad. Avoid scratching itching hemorrhoids because you can irritate or tear sensitive skin when you scratch, which will worsen the condition. If they are ripped open they are going to cause you far more pain, and open your body to getting bacterial infections.

Lifting heavy objects can possibly cause hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.

If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Being overweight increases the likelihood of developing hemorrhoids and makes the experience of them more unpleasant. The pressure that is on your abdomen from the excess weight and waste can boost pressure on your anal veins. You must incorporate high fiber foods into your weight loss plan in order to take pressure off of your body. Using laxatives continuously to lose weight or treat hemorrhoids is not a great idea.

While the cause is most likely hemorrhoids, you should always consult with your doctor. Blood after a bowel movement can mean there is a serious problem, like cancer or internal bleeding, that should be addressed immediately. Getting a diagnosis can bring you peace of mind. If it does end up being hemorrhoids, your physician can direct you towards the best treatment options.

Don’t rely solely on laxatives to heal your problems related to hemorrhoids because they could not cure it, they only act as a “quick fix” when it comes to bowel movements. While laxatives are great to help you alleviate constipation once or twice, they do not cure hemorrhoids.

Sitting in a tub filled with warm water is one way to temporarily alleviate hemorrhoid pain. Sitting in a tub with six to twelve inches of water, at lukewarm temperature, will increase blood flow and help reduce discomfort from hemorrhoids. As you sit in the tub, your knees should be bent. Don’t be in a rush; stay until water temperature begins to reduce.

Elevate your knees while soaking in a warm bathtub. The warm water will reduce the pain, inflammation and irritation. The reason you want the water only slightly warm is because this helps to increase the blood flow around the area. This keeps the swelling and pain to a minimum. You can do this treatment as often as you like for immediate relief.

Many people experience the pain and suffering of hemorrhoids, and some will have it their entire lives. This painful condition can be mostly avoided with proper diet and exercise.

Are Hemorrhoids A Problem In Your Life? Try These Tips

Internal and external hemorrhoids, which are also known as piles, affect millions and millions of adults every year. The subject is sometimes embarrassing to discuss, but you’ll find information in the article below that will take some of the mystery out of hemorrhoid treatment.

You can decrease the likeliness of forming external hemorrhoids by stepping up your hygiene practices in the bathroom. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.

Applying heat and ice on your hemorrhoids is an efficient remedy. Using ice first, then heat will allow the hemorrhoid to shrink and heal. You should apply ice to the area for 10 minutes every day, and then follow that with heat for approximately 20 minutes.

Witch Hazel

Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.

Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Squatting also aids the process and reduces the need to strain during a bowel movement. Use a stool that is placed underneath of your feet when you are defecating. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.

Heavy Lifting

Believe it or not, heavy lifting may cause you to get hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. If you’re having hemorrhoids on a regular basis, you need to consider somehow eliminating all heavy lifting.

If you are feeling crampy and constipated, try going for a walk. Walking will stretch your body out and get your digestion moving again. You can avoid straining that can irritate hemorrhoids more. Walk for ten to fifteen minutes as briskly as you can.

Nine out of ten times, hemorrhoids are to blame. However, you may wish to verify this with your physician. Blood after a bowel movement can mean there is a serious problem, like cancer or internal bleeding, that should be addressed immediately. It is best to have it properly diagnosed so that you can relax about it. If you do have hemorrhoids, your physician can provide tips on treating and managing the condition.

If you don’t consume many vegetable and fruits, take a fiber supplement daily. Drink plenty of water daily, and spread out your supplements throughout the day.

Caffeine, along with spicy foods, should be avoided when you have hemorrhoids. These foods have an irritating affect on your intestines which can ultimately cause problems with hemorrhoids. Spicy food could cause your hemorrhoids to inflame and burn, so avoid it.

If you aren’t quite ready to move your bowels, avoid sitting on the toilet while you’re waiting for it to happen. Do your reading elsewhere! Sitting in that position puts you in a constant strain, and that can be deleterious to your hemorrhoids. The act of sitting alone is enough to put strain on your hemorrhoids via gravity. Never sit down unless you’re really ready to go.

Blood Flow

You can relieve the pain and inflammation of hemorrhoids by sitting in a tub of warm water. What this does is increases blood flow which helps reduce your hemorrhoids and any uncomfortable feelings that you may be experiencing by increasing the blood flow. Sit in the bath with your knees slightly elevated. Stay in the water for awhile; at least till the water has started to get cool.

You now know how to not only treat hemorrhoids, but to prevent them also. This should go a long way to helping you. If you apply this advice to your life, your hemorrhoid problems will be a thing of the past.