Although proctology isn’t commonly discussed at the dinner table, millions of people find themselves in search of preventive advice and effective treatment methods for the painful and distasteful condition of hemorrhoids. The tips laid out below will provide insight into the fundamentals of handling hemorrhoids, which is also referred to as piles.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Weakened, thin blood vessels are generally linked with hemorrhoids. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. If you prefer to consume it in supplement form, try to take 500 mg every day.
When you are dealing with hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, near the affected area. Exposing your hemorrhoids to these products can cause serious pain and itching.
Good hydration is important for anyone who tends to suffer from hemorrhoids. Water naturally hydrates your body, helping your stool to become softer and easier to pass. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.
Too much strain while using the bathroom is one major cause of hemorrhoids. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. Use a stool that is placed underneath of your feet when you are defecating. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
Whole wheat bread is great to consume for digestion purposes and can improve hemorrhoids. It also prevents itching and irritation elsewhere on your body. So before you eat your next sandwich, instead of reaching for white bread, go wheat!
Give some natural remedies a try before you spend money on pricey hemorrhoid treatments. After you have a bowel movement, soak for about 15 minutes in a sitz bath. Never scratch or rub itching hemorrhoids, as this will only make the problem worse. Instead, use a witch hazel dampened pad on the hemorrhoids so you are able to get some relief temporarily. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. This will make it easier for you to avoid straining during your bowel movements.
Though it may come as a surprise, lifting heavy items can lead to hemorrhoids. Your body’s strain is similar to the strain that you make when you’re forcing a bowel movement. If you are frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between flare ups.
Lose weight to alleviate hemorrhoid pain! Hemorrhoids usually affect those who are overweight. Those extra pounds around your mid-section add pressure to your body’s anal veins. Make sure your diet plan includes a lot of fiber so that you can relieve some of this pressure. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!
Simple warm water can be one of the easiest and best treatments to relieve hemorrhoid symptoms. Use warm water on your rectum for around ten minutes per day and then put a cold towel on the hemorrhoids. Consider purchasing a toilet bath. This can be found in the majority of pharmacies.
Consume a diet that is rich in fiber. If you eat a good deal of fiber, you will have softer stools. If your stools are soft, you will not need to strain when going to the bathroom, and will therefore spare yourself significant pain. You can soften your stool by taking fiber supplements and eating more fruits.
Keep yourself well hydrated. If your body does not have enough water, it will get it by taking it out of your stool. This will cause hard stools and pain while using the bathroom. You can avoid the potentially excruciating condition of dehydration and even hemorrhoids by taking in a steady supply of water.
This information can prove to be very valuable when dealing with or trying to prevent future flare ups. This advice, combined with sound medical principles, will ensure quick relief from pain and itching.