Hemorrhoids are a very common ailment, affecting literally millions of people worldwide every year. Even if you do not feel comfortable with talking about your issues, you will find this article very useful and learn how to manage your condition.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
You can find relief from hemorrhoid pain in a number of places. Taking a sitz bath several a day is helpful. Sit in the warm water for approximately ten minutes. Try using a cold compress on the area of inflammation for some additional relief.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. The need to strain will also be lessened if you squat during bowel movements. Buy a small stool or use a wood box for your feet while sitting on the toilet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.
If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. Drink lemon water a lot in order to improve how you feel each day.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. This will also reduce skin irritation. From now on, use whole wheat bread in lieu of white.
Always refrain from scratching hemorrhoids, much as you would with any other type of infection. If you scratch, you may exacerbate the condition by causing small tears in the tissue. This will make your condition even more painful, and an infection could quickly follow.
You may get hemorrhoids just from heavy lifting. Your body’s strain is similar to the strain that you make when you’re forcing a bowel movement. Do not lift heavy objects if you suffer from frequent hemorrhoids.
Though laxatives can temporarily relieve constipation, they are not a good solution for frequent hemorrhoids. These types of medications are made to assist you in a single bowel movement. Persistent bowel troubles may mean it is time to alter your diet so as to achieve more regularity.
Fiber loaded foods will help soften stool, especially if you drink plenty of water. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. Fruits like watermelon, grapes and papaya are great for softening and moving your stool. There are some fiber-rich vegetables, such as okra and cabbage, that can help too. Drink as much water as you can between meals to help soften your stool.
If you often suffer from constipation, try taking a brisk walk before you evacuate your bowels. Walking helps to get the body going and can prepare the bowels for movement. This can help you avoid straining unnecessarily, which can make your hemorrhoids more irritated and painful. Walk for 10 to 15 minutes, as briskly as you are able.
Even if it is still embarrassing to talk about, the helpful information in the article above should help make dealing with your hemorrhoids a little easier. If you make use of these ideas, you should be able to rid yourself of this uncomfortable problem.