If you suffer from hemorrhoids and don’t know where to turn, you have come to the right place. Many hemorrhoid sufferers do not how to treat them when they form. That is why a little research goes a long way when treating them.
Keeping the rectal cavity free of dirt is important if you have hemorrhoids. Use moist wipes to clean up instead of toilet paper. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. Soak for at least 20 minutes.
You can find relief from hemorrhoid pain in a number of places. Try bathing the region with a sitz bath for 10 minutes several times throughout the day. By using a cold compress, you may get relief.
Witch hazel is a time tested and effective home remedy for the treatment of hemorrhoids. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
If you get hemorrhoids often you should be certain that you drink more water. Water naturally hydrates your body, helping your stool to become softer and easier to pass. You should avoid alcohol and caffeine.
If you are trying too hard when involved in a bowel movement, you may give yourself hemorrhoids. To help make your stools pass easier, drink more water and eat less refined foods. Elevating the knees can also make it easier to pass stool without straining. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
Not only does whole wheat bread improve your digestion, it also helps with hemorrhoids. Easier bowel movements mean less irritation. When making your sandwiches, choose wheat bread and bypass white versions.
Even if your hemorrhoids are unbearably itchy, do not scratch them. If you scratch, you may exacerbate the condition by causing small tears in the tissue. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. If you are frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between flare ups.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. Softer stools prevent hemorrhoids by causing less strain. To soften your stool and get it to pass smoother, eat certain fruits, such as grapes, papaya or watermelon. If you want to add vegetables that do this then you might want to add in okra and cabbage as well. Drinking plenty of water is important because it will help to keep your stool soft as well.
Go around the block a few times before going to the bathroom if you think you are constipated. Walking helps to get the body going and can prepare the bowels for movement. This is a good way to reduce the strain you put on your hemorrhoids. Make your walk about 10-15 minutes and as brisk as you can.
With the advice gained here, you will have the tools to combat hemorrhoids and remove them from your daily existence. Seek various sources of information with which to educate yourself about methods for hemorrhoid relief, starting with the information you received in this great article.