Most people have no problem talking about the details of their migraine headaches or acid reflux disease, but this openness doesn’t usually extend to asking about ways to treat or prevent hemorrhoids. The truth is that millions of people are affected by this condition, and live with it every day. Use the ideas presented here to learn more about the treatment, and prevention, of hemorrhoids.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. The need to strain will also be lessened if you squat during bowel movements. When you are on the toilet, put a short stool underneath your feet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
Eating bread that is made from whole wheat will aid in digestion and is good for hemorrhoids. This will also reduce skin irritation. So before you eat your next sandwich, instead of reaching for white bread, go wheat!
Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. If you suffer from hemorrhoids frequently, you should pay close attention to the amount of force you use during bowel movements and other activities.
Try using home remedies before you spend money on hemorrhoid medications. Soak in a warm sitz bath for 15 minutes, especially after having a bowel movement. Don’t scratch, even if you’re itching, because this will only make the problem worse. You can try gently patting some witch hazel onto the affected area for a bit of relief. Eat a lot of fiber-rich foods, and get your eight glasses of water daily. This will keep you from straining too hard while having a bowel movement.
Consume fiber-rich foods, and drink plenty of water in order to soften feces. Because hemorrhoids are often caused by straining, it may be wise to get your stool softer. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. Other high fiber foods, such as okra and cabbage, will also aid elimination. Also, be sure to stay hydrated by drinking lots of water.
If you think you might be constipated, try taking a walk prior to going to the restroom. Walking gets you moving and helps you go to the bathroom. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. Try to walk for 10-15 minutes, as briskly as possible.
While hemorrhoids are probably to blame, you should have this verified by a physician. Blood in the stool or bleeding from the rectum can point to more serious causes, such as colon cancer. Getting a diagnosis can bring you peace of mind. If the diagnosis is hemorrhoids, your physician can provide you with an effective treatment plan.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.