Hemorrhoids, which are often called piles, can be either internal or external and may affect anyone. If you are somewhat self-conscious about asking for information on the treatments and symptoms of this condition, as many people are, the following article can answer some of your questions and help you find relief.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Get plenty of leafy greens, pastas and whole grain breads. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
If you keep your anal area clean, you will be less likely to develop hemorrhoids. Use moist wipes to clean up instead of toilet paper. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. You will want to sit in it for 20 minutes at least.
If you are having a hemorrhoid flare-up, be careful not to let these painful, swollen veins come into contact with personal hygiene products containing dyes, fragrances, or essential oils. These products can cause your hemorrhoids to sting, itch or swell.
Drink plenty of water if you suffer from frequent hemorrhoids. Drinking plenty of water will soften your stools. You should avoid alcohol and caffeine.
Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. The need to strain will also be lessened if you squat during bowel movements. Prop up your feet on a stool while you use the bathroom. Hemorrhoids are less common in countries where people squat instead of sitting.
Consume fiber-rich foods, and drink plenty of water in order to soften feces. When you soften your stool, you can help relieve any hemorrhoids that might be causing you stress and pain. Fruits such as grapes, papayas, and watermelon, are useful for softening and then moving your stool. Some vegetables, like okra and cabbage, are also good for helping the process along. Drink plenty of water throughout the day to increase the effects.
If you think you might be constipated, try taking a walk prior to going to the restroom. You can make the process easier by walking for a few minutes before your trip to the bathroom. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. Try to walk for 10-15 minutes, as briskly as possible.
Hemorrhoids are the usual suspect, but a trip to the doctor is wise just to make sure. Traces of blood in your stool may also indicate a more troubling condition, one of which is rectal cancer. Getting a diagnosis can bring you peace of mind. By knowing precisely what you are dealing with, you can start to address the problem.
Take fiber supplements on an everyday basis if you do not eat very many fruits and vegetables. Take the supplements all throughout the day, and don’t forget to drink your eight glasses of water.
Laxatives aren’t a cure for hemorrhoids, they just fix your bowels briefly, but don’t offer you an actually solution to your problem. These laxatives might help you get through one rough patch of constipation and have an easy bowel movement, but they are in no way cures for your hemorrhoid problem.
Now that you have picked up some useful advice on the prevention and treatment of itchy and painful hemorrhoids, you should be well on your way to avoiding the discomfort of this common, yet unbearably private, condition. Keep this useful information in mind to avoid having to deal with hemorrhoids again, or to immediately remedy the symptoms.