Everyone will suffer from hemorrhoids at some point in their lives. For example, expectant mothers often experience them during pregnancy, or after birth. All adults can develop hemorrhoids from frequent straining because of constipation. This article contains shrewd hints that can help you to avoid this all too common condition.
If you experience hemorrhoids, keep the area clean. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. You should soak in it for a minimum of 20 minutes.
Good hygiene routines in the bathroom will assist in lowering your odds of getting hemorrhoids. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. These products can cause your hemorrhoids to sting, itch or swell.
Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. An ice pack, for one, is an easy solution. Using a cold pack will create less soreness and make your hemorrhoids more bearable. An ice pack positioned directly over your hemorrhoids can also help to reduce inflammation.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. Soaking in a warm tub for 15 minutes following a bowel movement can help to relax the area. Hemorrhoids can be quite itchy, but you need to avoid scratching as it can make the problem worse. Instead, try some witch hazel on a damp cloth, which is then applied to the problem area to get some relief. Eat a lot of fiber-rich foods, and get your eight glasses of water daily. This will help prevent excessive straining during your bowel movements.
There is nothing that causes more itching than hemorrhoids, other than perhaps chicken pox. It can be hard to not scratch them, but if you do, you can further irritate them. If they rip open they can be more painful, and you could get a bacterial infection.
Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. Those products can only help with one movement, and do not address the root of the problem. If you have persistent problems moving your bowels, you should think about changing your diet, so it is easier for you to maintain regular bowel movements.
Get thin to reduce the severity of hemorrhoids. If you’re overweight, you can have more hemorrhoid issues. Veins in the anal area will feel more pressure from added weight, as well as from additional amounts of waste that can accumulate. Decrease the pressure with a weight loss program that includes a generous amount of high fiber foods. As a warning, however, do not utilize laxatives continuously as they can be dangerous.
As the above article has demonstrated, most people will have hemorrhoids sometime in their lifetime. Many of these people will repeatedly suffer with this problem. In a number of cases, this uncomfortable condition may be prevented and avoided by eating a healthy diet, and getting enough exercise.