Hemorrhoids are nearly always taken care of at home. There are a number of over-the-counter remedies that can be used. Baby wipes are formulated especially for sensitive skin, which makes them ideal for use in the restroom. Read this article to get some tips to help you relieve your hemorrhoid pain and to learn how to prevent hemorrhoids.
A good way to avoid hemorrhoids from forming is to eat plenty of fiber. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
Good hydration is important for anyone who tends to suffer from hemorrhoids. Remaining well-hydrated will ensure that your stools remain soft. Also, you will want to limit your consumption of caffeine products, as well as alcohol.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. Squatting is a great method of having a bowel movement that avoids straining. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
Not only does whole wheat bread improve your digestion, it also helps with hemorrhoids. It often aids in eliminating irritation and decreasing redness. Before you eat another sandwich, try eating wheat instead of white bread!
Even if your hemorrhoids are unbearably itchy, do not scratch them. However, you have to refrain from scratching because that could tear them open. A torn hemorrhoid can be very painful, and can lead to a serious bacterial infection.
Lifting heavy objects can possibly cause hemorrhoids. This physical, muscular strain is similar to the pressure that you exert when you are constipated. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
Water is an effective way to soothe and even treat hemorrhoids. Simply spend ten minutes each day soaking the irritated area in warm water. Afterwards, wet a towel with cold water and hold it against your hemorrhoids. Consider purchasing a toilet bath. This can be found in the majority of pharmacies.
Eat a diet that is rich in high fiber foods. When you have a high dose of fiber in your diet, your stools will be a lot softer. You will find passing bowel movements easier and your hemorrhoids will not bother you as much if you do not have to push hard. Including raw fruits and vegetables in your daily diet will serve you well, as will taking a daily fiber supplement.
As mentioned earlier, you do not necessarily have to visit a doctor when you’re feeling pain from hemorrhoids. There are techniques to treat them yourself. If you suffer them, there are things you can keep handy to make them not so painful. The advice given in this article should give you good guidelines for home treatment of hemorrhoids.