While nobody particularly enjoys discussing their hemorrhoids, chances are good that many of your closest friends and family members have had the misfortune to endure this painful, itchy condition. To effectively deal with hemorrhoids, whether internal or external, take advantage of the useful tips that have been provided in the following article.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. Fiber will help encourage healthy bowel movements and reduce rectal strain.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
Hemorrhoid pain and irritation can be reduced by drinking water flavored with a little lemon. Irritation from hemorrhoids can be soothed by lemon juice. To improve your daily well-being, try incorporating lemon water into your diet!
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. The strain caused by heavy lifting is equivalent to the strain that you exert when forcing a bowel movement. Do not lift heavy objects if you suffer from frequent hemorrhoids.
When dealing with hemorrhoids, do not become dependent on laxatives to ward off constipation. Many of these medications are only meant for occasional use. Persistent and frequent constipation is a sure sign of poor personal dietary choices, it is time for a change in your diet to occur.
Nine out of ten times, hemorrhoids are to blame. However, you may wish to verify this with your physician. Other serious conditions, such as cancer, can cause bleeding. Have your problem diagnosed by a professional to ease you mind. By knowing precisely what you are dealing with, you can start to address the problem.
Maintain a high fiber diet. When you have a high dose of fiber in your diet, your stools will be a lot softer. A softer stool means you don’t have to strain as hard and that can make things more comfortable. You can soften your stool by taking fiber supplements and eating more fruits.
You should make an effort to keep your body hydrated at all times. If your body is dehydrated, it affects your stool. This can make your stool hard and difficult to pass. This causes straining, the chief cause of hemorrhoids. Make sure that you consume the daily recommended amount of 32oz of water per day, and then dehydration will not occur.
Laxatives will soften your stools, easing the pain of your bowel movements, but they will not cure your hemorrhoids. Use of laxatives can get you through a crisis point with a difficult bowel movement, but does nothing to fix the underlying problem.
Apply this information to your current lifestyle to be better prepared for the treatment of hemorrhoids. Prevention, however, is always better than having to seek a cure. Using a combination of medical advice and these techniques, hemorrhoids could soon be a thing of the past.