One of the most effective ways of avoiding hemorrhoids is by ensuring that your stools are not so hard that you must strain to have a bowel movement. It is recommended for you to empty your bowels as soon as you feel an urge come on. Exercise, increased water drinking and fiber are also recommended. This article can supplement this advice, to reduce the possibility of hemorrhoids.
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. Witch hazel relieves pain because it shrinks hemorrhoid tissue. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Hydration will help prevent constipation, and keep your stools soft. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
Common Household Items
Many common household items can help to sooth your hemorrhoids. Preparing an ice pack is one such way to make use of common household items. Applying an ice pack offers relief from the soreness that hemorrhoids often produces. When placed directly on the affected area, homemade ice packs can also reduce the swelling of your hemorrhoids.
Ice can be used to reduce hemorrhoid pain. The pain of hemorrhoids can be excruciating. An ice pack will both decrease pain and reduce swelling. Try alternating with warm compress to ice pack. To be as comfortable as you possibly can, you should alternate ice packs on the hemorrhoids, sit in warm water in the bathtub and allow the swelling and pain to reduce.
Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. Therefore, if you suffer from hemorrhoids, you must be careful with your diet and any activities that cause stress to this area of the body.
You may get hemorrhoids just from heavy lifting. Any strain you place on your body can be the same as straining to move your bowels. If you are susceptible to frequent hemorrhoid attacks, it is best that you avoid heavy lifting which will only make them worse.
Water is one of your best friends when you suffer from the discomfort of hemorrhoids. Once a day, for about 10 minutes, put your rectum into warm water. Then, put cold compresses on the affected area. Try buying a toilet bath, as you can find them at most pharmacies.
Always make sure you’re drinking enough water. If you aren’t properly hydrated, water from your stool will be used. The result is stool that is too hard to pass and it can be painful when you go to the bathroom. You can prevent dehydration from occurring by consuming enough water everyday. This will, in turn, prevent hemorrhoids.
Give yourself a warm sitz bath on a regular basis to help reduce pain and swelling. If you sit in warm water, it will give you better blood flow to your hemorrhoids and it will help the pain. Pull your knees up for best results. Stay in the water at the very minimum until the water begins to lose temperature.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.