A vast majority of people will suffer from hemorrhoids at least once. An expecting mother is more likely to get them toward the end of pregnancy. Both sexes can contract them from straining too much due to constipation. The article below provides some excellent tips to help you avoid this common condition.
A great supplement to take if you have hemorrhoids is Rutin. One common cause of hemorrhoids is compromised blood vessels. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. If you prefer to consume it in supplement form, try to take 500 mg every day.
Hemorrhoid pain and irritation can be reduced by drinking water flavored with a little lemon. Lemon offers soothing properties and can lessen any irritation caused by hemorrhoids. Drink lemon water often to improve the way that you feel during the day!
Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. Whole grains are also less likely to irritate your skin. Make choosing whole wheat bread for sandwiches, in particular, a habit.
If you know precisely what hemorrhoids are, you can alleviate some of your worries. Whether you or someone in your family suffers from this affliction, it is important to learn as much as you can about the subject. Essentially, it is the swelling, and thus over-sensitivity, of some nerve endings that creates a painful hemorrhoid.
Hemorrhoids can be similar to chicken pox where they can drive you insane because you can’t scratch them. If you scratch, you may exacerbate the condition by causing small tears in the tissue. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.
Lifting heavy objects can possibly cause hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If your hemorrhoids are causing you problems on a regular basis you need to avoid doing any heavy lifting.
Losing weight may actually help you to avoid hemorrhoids. Baing overweight causes you to suffer more from hemorrhoid issues. Extra weight puts a lot of strain on your lower body, including your anal veins. Try losing weight by following a plan that uses high fiber foods, so that it can reduce your body’s pressure. Be careful not to utilize laxatives as a method of weight loss or as a hemorrhoid treatment, because it is unsafe to do so.
Drink water as often as possible. When your body does not get enough water, it pulls excess water from you stool. Your stool will harden and cause you to be constipated. Drink as much as you can, but at least get your recommended daily intake of water, and you will not have hemorrhoids as often.
To alleviate the swelling and pain, try sitting in a warm tub of water. Sitting in up to a foot of warm water boosts the blood flow to areas affected by hemmorrhoids, reducing discomfort. Position yourself with your knees bent. Let the water begin to cool.
A donut cushion can provide wonderful relief from a painful hemorrhoid flare up. This type of cushion supports your rear end while minimizing pressure in the hemorrhoid region. Sitting on this cushion can help you to relax more than if you were sitting on other surfaces.
Drinking Aloe Vera
You can loosen your stools by drinking aloe vera. To mask the unpleasant taste, you can dilute the Aloe Vera with a sugar-free apple juice. Look at the label to ensure you are consuming the amount recommended. Drinking Aloe Vera juice in excess can cause you to have an upset stomach.
With a gentle touch, you may be able to prevent injury to exposed hemorrhoids by getting them back inside. This will only be effective with smaller hemorrhoids. By doing thisn they won’t rub against your clothing and will be protected from injuries. However, if the hemorrhoids are painful or too large, don’t risk injury by doing this.
As earlier noted, most people will know the unfortunate experience of hemorrhoids first hand at some point or another, some permanently. However, it is possible to prevent the development of painful, swollen hemorrhoids by eating right, exercising, and employing other helpful methods and techniques.