Pregnant women often develop hemorrhoids during their last six months of pregnancy. The hemorrhoids are caused by women having increased blood pressure of vessels in that area. Often straining to push during labor will cause hemorrhoids to become worse. The following article provides you with hints and tips on how to prevent the development of hemorrhoids and how to treat them if they do occur.
Applying heat and ice on your hemorrhoids is an efficient remedy. Alternating ice and heat will shrink the hemorrhoid and help it to heal. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
If you are having a hemorrhoid flare-up, be careful not to let these painful, swollen veins come into contact with personal hygiene products containing dyes, fragrances, or essential oils. Every sensation you currently experience with hemorrhoids, such as the pain and itching, could be intensified by being exposed to these substances.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Drinking plenty of water will soften your stools. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
There are actually a lot of things in your own kitchen that you can use to relieve yourself from hemorrhoids. One home remedy tip is to make an ice pack. Applying ice to the area greatly reduces the localized pain. Ice packs made from home can decrease hemorrhoids swelling when they are put on the area that’s affected.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. To help make your stools pass easier, drink more water and eat less refined foods. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Use a small stool for your feet while you go to the toilet. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
Consider carrying a small seat cushion with you suffer from hemorrhoids. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. A walk can improve your natural functions and stimulate your bowels to move. This is a good way to reduce the strain you put on your hemorrhoids. Walk briskly for about 15 minutes.
If your diet isn’t rich in fruits and vegetables, try taking a fiber supplement. Take the supplements all throughout the day, and don’t forget to drink your eight glasses of water.
As was mentioned earlier, many women develop hemorrhoids during the course of their pregnancy and the strain of labor often exacerbates the condition. Some good ways to avoid them are drinking plenty of water and eating more fiber, among others. As long as you can follow and implement the advice you have read throughout this article, hemorrhoid pain will become a thing of the past.