Many people have questions about hemorrhoids but are not comfortable discussing the condition with others. If you’re looking for information about hemorrhoids, read on. Most people who get hemorrhoids do not know how to handle them. They have not been properly informed, but you can use the information below to learn how to treat and prevent hemorrhoids.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Even minimal exposure to one of these substances may cause the hemorrhoid to burn or itch.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Hydration will help prevent constipation, and keep your stools soft. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
Hemorrhoids can be lessened if you consume breads made from whole wheat. It often aids in eliminating irritation and decreasing redness. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
You should consider trying several available home remedies prior to paying a great deal for commercial treatments. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. You can try gently patting some witch hazel onto the affected area for a bit of relief. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. By doing this, you will not have to push too hard when having a bowel movement.
Lifting heavy objects can be a factor in the development of hemorrhoids. The stress it can produce on the entire body equals that experienced when you strain to move your bowels. If you get hemorrhoids regularly, avoid heavy lifting.
This article has given you some valuable tips on how to deal with your hemorrhoids. Take advantage of what you’ve learned and decide how you’re going take care of your problem. Ensure you search for other sources of knowledge to increase your knowledge base on this subject. By doing this and applying this information, you should experience relief almost immediately.