While many people are comfortable discussing the specifics of conditions like migraines or acid reflux, very few feel confident seeking advice for the treatment and prevention of hemorrhoids. There are literally millions of people throughout the world who’ve been diagnosed with hemorrhoids, and who have to deal with this unpleasant condition. In this article you will find some helpful tips for relieving painful hemorroids.
Help prevent the development of external hemorrhoids by improving your bathroom hygiene. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
If you tend to get hemorrhoids often, make an effort to stay hydrated. More water in your diet will make your stools much softer. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.
To ease your concerns regarding hemorrhoids, make sure you understand what they are. Make sure you know what you are dealing with if someone you know or yourself have them. The basic idea is that a hemorrhoid is caused by a bundle of nerves becoming swollen and sensitive.
Not scratching your irritated hemorrhoids is a difficult feat of determination! You must fight the urge to scratch so that you do not tear them open. A torn hemorrhoid can be very painful, and can lead to a serious bacterial infection.
Lifting Heavy Objects
Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. It puts strain on your body just like bowel movements do. If you’re getting hemorrhoids regularly, it’s best that you stop lifting heavy objects as much as you can.
Water is an effective way to soothe and even treat hemorrhoids. Soak in water that is warm for about 10 minutes daily, then apply cool compresses to the irritated area with a towel. Toilet baths, which can be bought in most drug stores, can be helpful.
Drink plenty of water. This is the best way to prevent hemorrhoids from developing. Water is an effective weapon against constipation, a primary cause of hemorrhoids. It can also help keep your body free of toxins. Experts recommend drinking lots of water daily, as much as eight glasses.
Eat foods with lots of fiber. If you eat a good deal of fiber, you will have softer stools. If your stool is softer, you won’t have to strain to eliminate it from your body. This helps reduce hemorrhoid pain. You can soften your stool by taking fiber supplements and eating more fruits.
Always make sure you’re drinking enough water. If you body has a major loss of water, it will begin to take it out of your stool. Your stool will harden and cause you to be constipated. You can prevent this from happening by drinking eight glasses of water a day.
Caffeine and spicy, peppery foods are irritants to the bowel. Consuming these foods can irritate your digestive system and cause your hemorrhoids to worsen. Spicy food could cause your hemorrhoids to inflame and burn, so avoid it.
Don’t just sit on a toilet while you wait to go. If you use the time to catch up on your reading, you may not notice that you are straining to go at the same time. Gravity can also worsen hemorrhoids, so ensure that you are ready to go before you sit on the toilet.
Even though your hemorrhoids itch, you should resist scratching them. If you do scratch, you’ll end up breaking the skin, opening your body up to infection. If you really cannot bear the itch any longer, dampen a cloth and lightly pat the area, so that it is cleansed. The reason it might be itching is because it is not clean, so applying a wet cloth to the area will clean it and reduce the itching.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.