This article is intended to provide guidance on how to reduce the pain and discomfort that hemorrhoids cause. Many people suffer with hemorrhoids and have few solutions for them, but the following article will offer you serious relief with some very useful advice.
Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
There are some different options for comfort when you have hemorrhoids. Take several, ten minute sitz bath every day. Try using a cold compress on the area of inflammation for some additional relief.
Try taking Rutin for hemorrhoids. Weakened, thin blood vessels are generally linked with hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. It is normally found in citrus foods and vegetables like broccoli and onions. It is advisable to take a 500mg supplement of it every day.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. More water in your diet will make your stools much softer. You do not want to drink as much alcohol or products with caffeine.
Ice can be used to reduce hemorrhoid pain. It can be very painful to have hemorrhoids. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Try putting hot and cold compresses on your hemorrhoids. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
Natural remedies can work just as well as expensive treatments. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. Don’t scratch, even if you’re itching, because this will only make the problem worse. Instead of scratching your hemorrhoids, apply witch hazel to them. Witch hazel will stop the hemorrhoids from itching for a little while. Also, make sure that your diet contains plenty of fiber, and that you are drinking eight glasses of water every day. The water and fiber ensure a soft, easy to pass bowel movement.
While hemorrhoids are probably to blame, you should have this verified by a physician. Blood in feces and rectal bleeding may also be a sign of major problems, even cancer. For peace of mind, have your symptoms checked by a professional. If it does turn out to be hemorrhoids, the doctor will be able to give you your best treatment options.
If you tend to neglect vegetables and fresh fruit in your diet, be sure to take supplements that have a lot of fiber. When taking them, spread them out through the day. Also, drink at least eight glasses of water each day to prevent hemorrhoids.
Avoid siting down on the toilet for extended periods of time to wait for a bowel movement. A lot of people sit on the toilet and read while waiting, not knowing they may be unaware they are slightly straining. Assuming a seated position may exacerbate hemorrhoids, so do not sit on the toilet until you are absolutely sure that you will have a bowel movement.
You should have a good idea of what you need to do about your hemorrhoids. Do not be afraid to explore many different sources as you learn about hemorrhoids. Combine everything that you now know about the subject for prevention and relief habits throughout your lifetime.