Every year, millions of men and women are affected by hemorrhoids. In fact, nearly half of all adults have experienced them by the time they are 50 years old. Dealing with the symptoms and side effects of hemorrhoids, such as bleeding, pain, and itching, can be really hard to do. Luckily, there are many treatments that have proven effective in dealing to them. There are things you can do at home to lessen the symptoms of hemorrhoids. The following paragraphs contain a great number of ideas you can use to determine your own treatment regimen.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
If you have hemorrhoids, try taking Rutin. One common cause of hemorrhoids is compromised blood vessels. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. You can get it from both citrus foods and certain vegetables, like onions and broccoli. For strong blood vessels, take 500mg as a supplement each day.
Consider the usage of witch hazel for relief from hemorrhoid discomforts. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
Adding a little lemon to your water will help ease the hemorrhoid problems that you have. The soothing properties found in lemon can relieve some of your irritation. Drink lemon water a lot in order to improve how you feel each day.
Hemorrhoids can be compared to chicken pox; both are very irritating and cause a lot of itchiness. You must fight the urge to scratch so that you do not tear them open. A torn hemorrhoid can be very painful, and can lead to a serious bacterial infection.
Lifting heavy objects can possibly cause hemorrhoids. This physical, muscular strain is similar to the pressure that you exert when you are constipated. If you’re having hemorrhoids on a regular basis, you need to consider somehow eliminating all heavy lifting.
Losing excess weight is a great way to reduce hemorrhoid pain. Being overweight can exacerbate hemorrhoid problems. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus–the place where hemorrhoids develop. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy.
The above article includes facts about hemorrhoids and also offers ways to treat them. It is rare that surgery is required, and most treatments can be done from the privacy of your home. Use these tips to ease the symptoms of hemorrhoids, as well as prevent them from recurring in the future. You can live a hemorrhoid free life.