Suffering from hemorrhoids happens to a lot of people, but woman are especially vulnerable during pregnancy or just after delivery. They result from the heightened pressure that pregnancy causes near the rectal veins. Even if this is not something a lot of people talk about, this condition is quite common. This article can help you better understand the causes and treatments so that you can learn how to avoid them.
Good hygiene routines in the bathroom will assist in lowering your odds of getting hemorrhoids. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
If you are having a hemorrhoid flare-up, be careful not to let these painful, swollen veins come into contact with personal hygiene products containing dyes, fragrances, or essential oils. These substances could cause a burning, stinging or itching sensation on those already sensitive areas.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. Squatting could also aid in quickly passing bowel movements. Prop up your feet on a stool while you use the bathroom. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Having a good grasp of the causes and symptoms of hemorrhoids is important for anyone afflicted by them. Although this is not the most pleasant topic, a little information goes a long way in finding relief. Hemorrhoids happen when nerve endings become sensitive and swollen.
Most of the time, hemorrhoids are caused by undue stress and strain of the sphincter muscles. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. After a bowel movement, take a warm bath and add sitz to the water. Avoiding scratching the area, as this can worsen the problem. Instead, use a witch hazel dampened pad on the hemorrhoids so you are able to get some relief temporarily. Make sure you eat enough fiber-rich foods, as well as drinking enough water each day, which equals about eight glasses. This will help prevent excessive straining during your bowel movements.
Hemorrhoids can easily be compared to chicken pox by the fact that both can be itchy to the point of driving you mad. You should not scratch the hemorrhoids because this can tear them open. The infection you can develop from a damaged hemorrhoid will cause you even more discomfort!
To ameliorate the discomfort of hemorrhoids, shed some pounds! Being too heavy can exacerbate the effects of hemorrhoids. Extra weight puts a lot of strain on your lower body, including your anal veins. You must incorporate high fiber foods into your weight loss plan in order to take pressure off of your body. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.
As the above article mentioned, hemorrhoids can pop up during pregnancy and after your child is born. Increased pressure in and around the anus is one of those reasons. By utilizing the knowledge in this article and creating an effective treatment and prevention plan, you can lower the severity and frequency of hemorrhoids.