Hemorrhoids can be internal and cover the inside of the rectum, or appear externally around the anus. External hemorrhoids can be painful, more so than the internal variety, but both types can be prevented and treated by applying the following tips. In this article you can find different ways to reduce hemorrhoid effects that are bothering you in your life.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. Taking a warm sitz bath will take the pain away. Soak in the bath for no less than 20 minutes.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you’ll develop external hemorrhoids. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
Witch hazel can relieve discomfort and pain caused by hemorrhoids. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Apply the witch hazel with a cotton ball and leave on for 5 to 10 minutes, or add it to a sitz bath.
Drink plenty of water if you have issues with hemorrhoids. Water naturally hydrates your body, helping your stool to become softer and easier to pass. You’re also going to want to limit and gauge how much caffeine and alcohol you consume as this can hurt you.
If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. There are chemicals in lemons which help to soothe the discomfort and irritation of hemorrhoids. You’ll feel better if you drink lots of lemon water.
Hemorrhoids can be lessened if you consume breads made from whole wheat. It may also reduce redness and irritation. The next time you make a sandwich, go with wheat bread instead!
Carrying a cushion around with you may make you a little self conscious, but it will provide relief from hemorrhoids. While a cushion may make you feel slightly ridiculous, it will relieve some of the pressure and pain you feel when sitting. It is especially useful in a car where you are constantly sitting in one position.
Even if your hemorrhoids are unbearably itchy, do not scratch them. You must fight the urge to scratch so that you do not tear them open. If they get opened for any reason, they will be far more painful and susceptible to bacterial infection.
Do not use laxatives if you are constipated and have hemorrhoids. Those products can only help with one movement, and do not address the root of the problem. All you have to do is change your diet around if you are having any kind of bowel movement problem.
The preceding piece started by describing the various of hemorrhoids from which many suffer. While many people believe that external hemorrhoids are more painful, both types are very uncomfortable, and may require additional treatment. Learn how to find relief from the pain and discomfort associated with hemorrhoids by reading this article.