Hemorrhoids are more common than you probably realize because most people that had them don’t want to talk about them. Keep reading to learn more about effective prevention and treatment of the different forms of hemorrhoids.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. A diet high in fiber will improve bowel motility, which means you’re less likely to suffer the kind of strain that can cause hemorrhoids.
A top priority for hemorrhoids sufferers is making sure that the area is clean. Moist wipes clean better than most toilet papers and can feel more comfortable. A sitz bath of warm water can alleviate the discomfort from swollen veins. You should soak in it for a minimum of 20 minutes.
Make sure that your hemorrhoids don’t come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
You may not know it, but you may be able to find all-natural hemorrhoid treatments right in your own kitchen. One simple remedy is an old-fashioned ice pack. Applying an ice pack will help reduce the pain of hemorrhoids. Ice packs can reduce the swelling caused by hemorrhoids.
During bowel movements, straining too hard can cause hemorrhoids. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. You need a small stool to keep your feet comfortable when you are on the toilet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
Put ice on your hemorrhoids to ease pain. Hemorrhoids can cause severe pain. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. For ever better results, alternate between an ice pack and a heat pack. If you relax in a nice warm bath, and use an ice pack when you’re out of the bath, the swelling of your hemorrhoids will go down, and you’ll be much more comfortable.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. Try soaking in a sitz bath for about 15 minutes, especially right after you have had a bowel movement. Hemorrhoids can itch like crazy, but it’s important not to scratch since this will just make things worse. Instead, try some witch hazel on a damp cloth, which is then applied to the problem area to get some relief. Eat tons of food with fiber, and make sure you drink at least eight cups of water each day. This helps to maintain soft, regular bowel movements.
Losing excess weight is a great way to reduce hemorrhoid pain. If you’re overweight, you can have more hemorrhoid issues. Extra weight puts a lot of strain on your lower body, including your anal veins. Use a weight loss plan that incorporates high fiber foods to take the pressure off your body! Using laxatives continuously to lose weight or treat hemorrhoids is not a great idea.
Go see your doctor to make sure you have hemorrhoids. Bloody poop can be a symptom of cancer too. Move forward by having a doctor diagnose the condition. If it does turn out to be hemorrhoids, the doctor will be able to give you your best treatment options.
By applying the knowledge in the above article, you’ll be better informed, and better able to manage hemorrhoids pain. There’s no better way to treat hemorrhoids than prevention. The advice and guidance in this piece, taken together with the help of professionals, should help you steer clear of hemorrhoid issues.