By the time you turn 50, you may have been one of the 50% of adults who experience this discomfort. The itching, pain, and bleeding that is caused could be a difficult thing to deal with. There are a number of ways to treat the problem, though. Changing your lifestyle and using home treatments could really help. This article can give you many ideas on just what to do to treat them.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
Witch hazel can be used to relieve hemorrhoid pain. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
One common cause of recurrent hemorrhoids is a failure to consume enough water. Your stools will be softer if you stay hydrated. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. When going to the bathroom, a squatting position can help to avoid excessive straining. Use a small stool for your feet while you go to the toilet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
Cushions can make your hemorrhoid pain a little less irritating. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. However, you have to refrain from scratching because that could tear them open. The infection you can develop from a damaged hemorrhoid will cause you even more discomfort!
Heavy lifting could cause hemorrhoids. The strain caused by heavy lifting is equivalent to the strain that you exert when forcing a bowel movement. If you are susceptible to frequent hemorrhoid attacks, it is best that you avoid heavy lifting which will only make them worse.
Eat foods high in fiber and drink lots of water to soften your stool. Getting your stool softer is the best way to relieve your hemorrhoid woes. You can ingest simple fruits,such as melons and papaya, to soften your stool and get it moving. Fiber-rich vegetables, such as okra and cabbage, can also be very beneficial. Also, drinking enough water every day will help to keep your stools soft.
If you are constipated, a walk may help. A walk can improve your natural functions and stimulate your bowels to move. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. Walk briskly for at least ten minutes.
It may sound too good to be true, but plain old water can be a great way to get hemorrhoid relief. Soak the area in a warm bath for at least ten minutes per day, then use a cold towel to press against the swelling gently. You should also consider purchasing a toilet bath, an item you can find in many pharmacies.
This article told you about hemorrhoids, and offered assistance regarding their treatment. Home treatment can cure most cases; surgery happens but is rarely applied. Learning as much as you can about causes and therefore prevention along with treatments you can do at home will ensure that you can treat your problem in the privacy of your own home.