If you are reading this article, there is a good chance that you are experiencing an extremely uncomfortable case of hemorrhoids. You would like to find the best information because it is an uncomfortable condition. You will find practical advice on dealing with hemorrhoids in this article.
If you have hemorrhoids, you should always keep them clean. Specially-designed hemorrhoid wipes are usually more sanitary than toilet paper, not to mention more comfortable. A sitz bath that’s warm can soothe swelling and pain from hemorrhoids. You should soak in it for a minimum of 20 minutes.
There is relief to the pain cause by hemorrhoids. Take several, ten minute sitz bath every day. You might also feel better if you apply cold compresses in the affected area.
To prevent hemorrhoids, make sure to drink plenty of water. If you are properly hydrated, you will be able to defecate more easily. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
During bowel movements, straining too hard can cause hemorrhoids. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. Place a small stool under your feet when you sit on the toilet. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
Put ice on your hemorrhoids to ease pain. Hemorrhoids are often times extremely painful. To decrease the swelling and pain, put an ice pack on the affected area. Try putting hot and cold compresses on your hemorrhoids. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.
Adding a little lemon to your water will help ease the hemorrhoid problems that you have. Irritation from hemorrhoids can be soothed by lemon juice. Several glasses of lemon water a day will help you feel better.
Eat whole wheat bread to facilitate the digestive process. Easier bowel movements mean less irritation. So before you eat your next sandwich, instead of reaching for white bread, go wheat!
Carrying a cushion around with you may make you a little self conscious, but it will provide relief from hemorrhoids. You might feel a bit shy about using your special cushion at work, but you should definitely use it in your car and in your chair at home. It will bring you a lot of relief.
Home remedies for hemorrhoids should be considered before spending any money on more expensive treatment options. Soaking in a warm tub for 15 minutes following a bowel movement can help to relax the area. Avoiding scratching the area, as this can worsen the problem. If you need some relief, soak cotton pads in witch hazel and place them on the hemorrhoids. Eat tons of food with fiber, and make sure you drink at least eight cups of water each day. This will help prevent excessive straining during your bowel movements.
If you don’t eat enough fruits and vegetables, take fiber supplements. These supplements should be spread out during the day, and you need to make sure you drink plenty of water.
Make sure you shy away from the hot foods, and from caffeine. These types of foods can cause intestinal irritation, which in turn can make hemorrhoids worse. Extremely spicy foods can cause such irritation that the hemorrhoids begin to burn, even when not being touched. This should be plenty of reason to try to avoid these foods.
Don’t depend on laxatives to solve hemorrhoid problems. These aren’t a magic cure; they are simply a quick way to fix a single bowel movement. While it is acceptable to use laxatives periodically for relief of constipation, taking them does little to prevent hemorrhoids from forming.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.