A lot of hemorrhoid sufferers won’t even realize they have them. The symptoms you may or may not experience from hemorrhoids depend strongly on the location of the hemorrhoid. If the hemorrhoids are internal, meaning localized within the rectum itself, the symptoms may not be painful but you may noticed bright red blood when you evacuate. Intense pain, itching and swelling are common with external hemorrhoids. Read on to learn more about hemorrhoids.
If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
Keep your anus clean if you currently suffer from hemorrhoids. Moistened wipes are much better than using toilet paper because it is more comfortable. A sitz bath that’s warm can soothe swelling and pain from hemorrhoids. Soak for at least 20 minutes.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. A cold compress can relieve some of the pain and swelling.
Are you aware that there are a number of common household products that can help with hemorrhoids? One common home remedy is simply to make a cold pack with ice. By placing the ice pack on the affected area, you can diminish some of the soreness that is commonplace with hemorrhoids. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
One of the major causes of hemorrhoids is excessive straining during evacuation. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. When you are on the toilet, put a short stool underneath your feet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Knowing about hemorrhoids can be helpful. If you or a loved one regularly suffer from hemorrhoids, you should learn all you can about them. Essentially, hemorrhoids are caused by nerves and veins that are strained and swollen and painful.
Many people find that portable cushions afford a great deal of relief from their hemorrhoids. Using the cushion while traveling or sitting at a desk can significantly reduce your discomfort.
Hemorrhoids are usually caused by overexertion of the sphincter muscles and those muscles surrounding it. If you suffer from recurring hemorrhoids, be aware of how hard you’re exerting those muscles.
The symptoms of hemorrhoids were covered at the beginning of this article. External and internal hemorrhoids can produce different symptoms and levels of pain and can be easy to tell apart because of this. By following the advice of this article, you can learn more about prevention and treatment of hemorrhoids.